The Best Cardio Workouts For Burning 2000 Calories A Day

Health & Fitnessby Arnab Dey23 February 2023

Cardio Workouts

Many people want to burn 2000 calories daily to achieve their weight loss goals.

However, burning this amount of calories is an insurmountable task. Is it possible to burn 2000 calories a day? The cardio workouts keep your body fit; also, you can cut the excess fat from your body.

If you like to burn 2000 calories a day, you have to know which is the best workout for you and which keeps your body fit and active.

Is It Possible To Burn 2000 Calories Per Day?

 Burn 2000 Calories Per Day

Yes, burning 2000 calories a day is possible, but it requires effort and dedication. It is important to note that the amount of calories burned per day varies depending on the individual’s weight, age, gender, and physical activity level.

A physically active person with a higher metabolism may burn more calories compared to a sedentary person.

To burn 2000 calories a day through cardio workouts, a person needs to have a calorie deficit of 2000 calories. This means that they need to consume 2000 calories less than their daily caloric needs or burn 2000 calories more than what they consume.

How Long Does It Normally Take To Burn 2000 Calories?

The time it takes to burn 2000 calories varies depending on the type of activity, the intensity of the workout, and the person’s physical fitness level. On average, a person may burn 200-400 calories in a 30-minute workout, meaning it may take 5-10 hours of physical activity to burn 2000 calories.

However, this may vary depending on the type of activity. High-intensity interval training (HIIT), for example, can burn up to 15 calories per minute, which means that 45-minute HIIT cardio workouts can burn up to 675 calories.

Best Workouts On How To Burn 2000 Calories A Day

Best Workouts

Burning 2000 calories a day through cardio workouts exercise alone can be a challenging goal. However, with dedication and consistency, it is possible to achieve.  But remember one thing: you can actually cut down 2000 calories in a day, but you have to put in that much effort to get your expected results.

Here are some effective workouts that can help you burn 2000 calories a day:

1. High-Intensity Interval Training:

Experience the effectiveness of HIIT, a renowned workout incorporating brief, intense cardio sessions and short rest intervals. For optimal results, explore experts tested the best cardio machines by for various cardio exercises

2. Running:

Running is a great cardiovascular exercise that can help burn calories and improve overall fitness. It is also an excellent way to get outside and enjoy the fresh air. Running is one of the best cardio leg workouts on the list.

3. Treadmill Running:

Treadmill running is a convenient and effective way to burn calories, especially in unfavorable weather conditions, through cardio workouts.

4. Cycling:

Cycling is another excellent cardiovascular exercise that can burn calories and strengthen the lower body.

5. Swimming:

Swimming is a low-impact exercise that can burn calories and improve cardiovascular health with cardio workouts.

6. Water Aerobics:

Water aerobics is a great, low-impact exercise that can help burn calories and improve overall fitness.

7. Jumping Rope:

Single-leg or double-leg jumping rope is a simple and effective way to burn calories and also improve coordination.

8. Hiking:

Walking on mountain trails and hiking is a great way to cut down the excess fat in the body. To get any kind of outdoor exercise, you can burn out calories while enjoying nature.

9. Dance:

Dancing is fun to burn calories and improve coordination. There are various types of options available for fitness. Even some of the dances are especially concentrated on specific parts of the body. So if you like to shred the fat from any specific parts of the body, you can adopt dancing.

10. Kickboxing:

Kickboxing is a high-energy workout that can burn calories and improve strength and endurance. Kickboxing is shredding huge amounts of fat from the body. Regular kickboxing exercises can shred the fat from the body and keep your body fit and active.

11. Stair Climber:

The stair climber is a great cardio workout exercise that can burn calories and improve lower body strength.


Burning 2000 calories a day is possible, but it requires effort, dedication, and the correct type of workout. The 10 workouts listed above are great examples of body composition activities that can help burn calories and improve overall fitness.

It is important to remember that any physical activity can help burn calories and achieve a calorie deficit, even if it’s not on this list. Incorporating body composition exercises and cardio workout activities into a daily routine and a healthy diet can help achieve long-term weight loss goals.

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Arnab Dey

Arnab is a passionate blogger. He is very much passionate about social media. His special interests are in current affairs, business, lifestyle, health, food, fitness, etc. If you want to read refulgent blogs so please follow The Daily Notes.

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