Experiencing pain can cause a person to feel significant discomfort. They might find that medication can only relieve the pain for so long.
One of the most common areas where people might experience pain is their hips. Hip osteoarthritis is a common form of hip arthritis. It affects approximately 8.5 million people in the UK and is most prevalent in men and women in older age groups.
It is possible to treat hip pain but identifying the cause of it is essential. If you find that your hip is causing you pain,
Here Are A Few Things Worth Considering Before Seeking Treatment:
1. Identify The Signs
The most common symptom of hip pain is discomfort in areas such as the groin, buttocks, and thigh. A person will also likely experience pain inside or outside their hip joint.
The condition causing you to experience hip pain will affect where you feel the most discomfort. It is common that you will likely experience pain when walking. It could be that you find yourself aching when walking around. Some will find that they are limping or relying on a walking stick to help them walk.
Another sign that you might need treatment is if you are experiencing stiffness. You may find it slightly challenging to do something small like putting on your shoes, especially if it is more difficult with one foot than the other.
Experiencing this difficulty is a common sign of stiffness in your hip. You might also find that your hips are grinding and popping or even joint clicking. These pains can cause your normal range of movement to be impaired.
2. Where To Go For Treatment
If the pain worsens, consider going for treatment to help resolve the issue. Try and avoid delaying seeking help or advice on treatments. The longer you delay this, you will prolong the time you are in discomfort. The sooner you reach out for help, the sooner any treatments or medication can begin to help you with your aching hips.
Seeking the advice of a medical professional will help in identifying the issue. They might recommend that treatment is essential in helping reduce the pains and discomfort you are feeling. Depending on the pain you are experiencing will determine which treatment you have. The most common treatment is a hip replacement.
There are different types of hip surgery procedures that a person could have. Specialists such as Circle Health Group can offer these various hip surgery procedures.
First, they will consult with you to help them identify the cause of your hip pain and the best solution to hopefully resolve the problem.
Successful treatment could allow you to live a life more comfortably as the issues you were experiencing with your hips will no longer be limiting you from doing anything.
3. Exercising Before Treatment
Suppose surgical treatment has been recommended for helping to alleviate any pains you are experiencing in your hips. In that case, you might want to consider doing a few exercises before the scheduled date. These exercises could be helpful to do as they can help to prepare you for post-treatment recovery.
The recovery process will vary in time depending on the person. For some, they might take longer to recover than others. Before you for treatment, participating in a few exercises could help build strength. Of course, if any exercises cause you pain, they are best to avoid. Post workouts might leave you feeling sore, but you should not be in excruciating pain.
Some of the exercises you choose to do could help to strengthen your arms. Post-surgery you will likely be relying on the support of either a walking frame or crutches to help with walking. Additionally, you will likely participate in a few exercises set by a physiotherapist for you to do during your recovery.
These exercises are designed to help strengthen your hip muscles. It keeps them moving and avoids them getting stiff, leaving you feeling uncomfortable.
Other exercises could help you to strengthen your hips and legs. Many of these exercises are relatively simple, such as ankle pumps. Ankle pumps require you to lie down on your back and flex your foot as if pressing on an accelerator and releasing it.
The Bottom Line
If you experience aches or pains in your hips that do not seem to ease, seeking medical attention is one of the best steps to take. It could provide you peace of mind over what it is that is causing you to experience any discomfort or pains in your hips.
Keep some of these points in mind if you find that your hips are causing you pain. You may need to seek treatment to help with the pain.
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