Are you craving a flavorful and hearty seafood dish? Look no further than the Fish Parihuela recipe! This traditional Peruvian soup is a delightful combination of fresh fish, vegetables, and vibrant spices. With its rich flavors and comforting aroma, the Parihuela will transport your taste buds to the coastal regions of Peru.
In this recipe, we will share the secrets to preparing this delectable dish, along with some additional information and serving suggestions.
Easy Coconut Rice recipe from Mahatma Rice
Before we dive into the recipe, let’s take a moment to discover a fantastic side dish that complements the Parihuela perfectly. If you’re a fan of rice, you’ll love the Easy Coconut Rice recipe from Mahatma Rice.
Get the recipe here: https://mahatmarice.com/recipes/easy-coconut-rice/ This aromatic and fluffy coconut-infused rice will elevate your dining experience and pair wonderfully with the Fish Parihuela. Now, let’s get started with the Parihuela recipe!
Ingredients
To prepare the Fish Parihuela, you will need the following ingredients:
1 pound of fresh mixed fish fillets (such as snapper, cod, and shrimp)
1 onion, finely chopped
2 cloves of garlic, minced
1 red bell pepper, diced
1 cup of fish or vegetable stock
1 cup of tomato puree
1 cup of water
1 tablespoon of olive oil
1 teaspoon of paprika
1 teaspoon of cumin
1 teaspoon of dried oregano
1 teaspoon of salt (or to taste)
1/2 teaspoon of black pepper
1/4 teaspoon of cayenne pepper (optional, for spice lovers)
2 tablespoons of chopped fresh cilantro leaves
2 tablespoons of lime juice
Instructions
Now that we have all the ingredients let’s dive into the step-by-step preparation process:
Step 1
In a huge pot, heat the olive oil over medium heat. Combine the minced garlic with the chopped onion, and sauté till the time they don’t turn translucent and fragrant.
Step 2
Further, add these diced red bell pepper to cook for a few minutes in the piping pot until it softens slightly.
Step 3
Stir in the paprika, cumin, dried oregano, salt, black pepper, and cayenne pepper (if using). Allow the spices to release their flavors by cooking for another minute.
Step 4
Pour in the fish or vegetable stock, tomato puree, and water. Give everything a good stir to combine the ingredients evenly.
Step 5
Bring the mixture to a gentle boil, then decrease the heat to low and allow it to simmer for about 15 minutes. This will allow the flavors that meld together.
Step 6
Meanwhile, prepare the fish fillets by cutting them into bite-sized pieces. Ensure that the fish is fresh and free of any bones or scales.
Step 7
Add the fish to the pot along with cooking it for an extra 5-7 minutes or till the time the fish gets thoroughly cooked and tender.
Step 8
Finally, stir in the fresh cilantro leaves and lime juice. Taste the soup and adjust the seasoning if needed.
Nutritional Benefits of this Recipe
The Fish Parihuela not only delights your taste buds but also offers several nutritional benefits.
Let’s take a closer look at the nutritional benefits provided by this delicious recipe:
High-quality protein
The fish fillets used in the Parihuela are excellent sources of lean protein. Protein is essential for building and repairing tissues, supporting immune function, and providing energy. Including fish in your diet can help meet your protein needs while also supplying important amino acids.
Omega-3 fatty acids
Many types of fish, including snapper and cod, are rich in omega-3 fatty acids. These healthy fats have been associated with numerous health benefits, such as reducing inflammation, supporting heart health, and promoting brain function. Consuming omega-3 fatty acids as part of a balanced diet may contribute to overall well-being.
Low in carbohydrates
For those following a low-carbohydrate or keto-friendly diet, the Fish Parihuela can be a suitable option. While the recipe includes some vegetables, the overall carbohydrate content remains moderate, making it a potentially fitting choice for individuals seeking to limit their carb intake.
Serving and Accompaniments
Now that your Fish Parihuela is ready, it’s time to serve it up and enjoy! Ladle the piping hot soup into bowls and garnish with additional fresh cilantro leaves for a vibrant touch. This hearty dish pairs wonderfully with crusty bread or, for an authentic Peruvian experience, serve it with a side of white rice.
Variations of this Recipe
The Fish Parihuela is a versatile dish that allows for various adaptations and personal touches. Here are some creative variations you can explore to add your own twist to this delightful recipe:
- Seafood Selection: While the traditional Parihuela recipe calls for mixed fish fillets, you can experiment with different types of seafood to suit your preferences. Consider using shrimp, mussels, squid, or scallops in addition to or instead of fish.
- Spice Levels: If you enjoy a spicier kick, feel free to increase the amount of cayenne pepper in the recipe. Alternatively, if you prefer a milder flavor, you can omit the cayenne pepper altogether.
- Vegetable Medley: While the basic recipe includes onion and red bell pepper, you can get creative with the vegetable selection. Consider adding diced carrots, celery, or zucchini for extra color, flavor, and nutrients.
Storage Tips
In case you got leftovers, try storing the Fish Parihuela in your refrigerator inside an airtight container for up to 2 days. While reheating, warm it on top of the stovetop gently on low heat to preserve the flavors and textures. Avoid freezing the soup, as the fish may become less appetizing upon thawing.
Congratulations! You have successfully prepared a delicious Fish Parihuela, a traditional Peruvian soup that bursts with flavors of the sea. This hearty and comforting dish is perfect for seafood lovers and those who enjoy exploring diverse cuisines.
Remember to try the Easy Coconut Rice recipe from Mahatma Rice to elevate your dining experience even further. The link to the recipe can be found here. The fragrant coconut rice makes an excellent side dish that pairs beautifully with the Fish Parihuela.
Enjoy your culinary adventure as you savor every spoonful of the Fish Parihuela and the aromatic coconut rice.
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