Look After Your Teeth with These Steps

Health & Fitnessby Mashum Mollah23 December 2020


Oral and dental health are essential parts of your wellbeing and overall health. Poor practices of oral hygiene can lead to gum diseases, cavities, and in severe occasions, cancer, and diabetes. Keeping youth clean is a lifelong practice, and the earlier you know how to do it correctly, with habits such as brushing and flossing, the better. Furthermore, you should not wait for ailments before vising a dentist. Regular visits to your dentist can help you identify a problem earlier before it gets to an untreatable state. Are you in need of full mouth reconstruction Houston?

Choose the correct Toothbrush


With different styles, sizes, and shapes, it might be difficult to find the best toothbrush in the market. For good dental health, you should consider comfort and the type of bristles. Dental experts encourage the use of soft bristles since they can easily remove debris from gum lines and teeth without the possibility of puncturing the gums or skin.

In terms of size and comfort, it is your choice to pick something that is best for you. The best toothbrush is one that fits your mouth and can reach all the teeth without a fuss. You can either choose a powered toothbrush or a regular brush. A powered toothbrush removes more plaque compared to the regular hand-held toothbrush.

Dental experts like this reputable oral surgeon chattanooga encourage the use of soft bristles since they can easily remove debris from gum lines and teeth without the possibility of puncturing the gums or skin.

Floss Correctly

In many households, most people believe that flossing is an optional addition to brushing. However, this is not the case because both cleaning methods, flossing, and brushing, are complementary in maintaining dental health. Flossing should be done at least twice a day in addition to the brushing routine to realize its merits. No matter how well you brush, bacteria will always be trapped between teeth.

Flossing has many benefits to dental health that include preventing the buildup of tartar, preventing bad breath, preventing gum disease, among others. Flossing has to be done correctly so that you can enjoy these benefits. To do so, hold the floss tightly between the fingers and gently guide it between the teeth in a rubbing motion. Don’t forget to rub the sides.

Maintain Proper Diet

The health of your teeth and gums is what you eat. Too much sugar and starchy foods feed not only you but also the bacteria on your mouth that could cause cavities. Some foods, such as the ones stated above, attract and create a favorable ground for bacteria if taken in excess. Proper diet helps in fighting the buildup of these bacteria.

Foods that help and improve dental health include fiber-rich fruits and vegetables, dairy products such as cheese, milk and plain yogurt, green and black tea, and foods that have natural fluoride. Fiber products keep the teeth clean while dairy products increase the amount of saliva and help to rebuild the enamel. Although tea stains the teeth, it prevents the growth of bacteria.

Use Fluoride Toothpaste and drinking water

Fluoride is the leading defense against tooth decay. It fights germs and bacteria that lead to tooth decay. Furthermore, it creates a protective barrier to keep the teeth healthy. However, too much intake of fluoride is known to have effects on some people. While using fluoride toothpaste, avoid swallowing the substance to prevent complications related to fluoride intake.

Brush your Teeth Properly

Brush your Teeth Properly

Dentist encourages brushing your teeth after every meal for the best results. If this is not possible, then doing so at least twice a day will yield the result. To brush the teeth, hold the brush at a 45° angle against the gum area and use small circular and gentle motions to brush the area then clean the chewing surfaces in a back-and-forth motion.

Don’t Forget the Tongue


The tongue plays a crucial role in dental health. Most people brush their teeth and forget the tongue. Wine turns the tongue red while coffee turns it to own, which means it is a target for bacteria. Areas mostly accumulated with these bacteria are the taste buds. The crevices and elevations on the tongue act as housing for bacteria.

Cleaning the tongue is easy and should be done every time you brush your teeth. To clean the tongue, you need to brush back and forth and also side to side. Rinse the areas of the tongue with clean water to remove the bacteria. However, be careful while brushing the tongue to prevent punchers on the skin.

Visit the Dentist biannually


Seeing the dentist at least once every six months is recommended to tenure healthy teeth and gums. During the visit, the dentist evaluates your total dental health. Furthermore, they will check for any signs of an infection or diseases such as oral cancer, tooth decay, vitamin deficiencies, diabetes, among other conditions. The process is vital because it helps to identify health problems early.

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Mashum Mollah

Mashum Mollah is the man behind TheDailyNotes. He loves sharing his experiences on popular sites- Mashum Mollah, Blogstellar.com etc.

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