The Perfect Brain Foods for Exam Preparation

Foodby Mashum Mollah18 March 2017

Brain Food

The exam terror has nearly struck most of the students. All the students are stuck under the heaps of books and the burden of assignments. All the nerdy students are stressed to the brim of their intellectual capacity. You’ve 3 finals, an essay and a research paper submission next week. You might be overwhelmed, anxious, depressed or whatsoever.

But wait! What was that sound? Isn’t your stomach growling? Oh okay! Now, you’ll just get up and head towards the kitchen. Open the cabinet and grab a pack of snacks. But, do you remember that you ate a big pack of snacks, a couple of minutes before?

Do you know a sad truth? This might leave you shocked but, you’re gaining a lot of weight during exams because of eating unhealthy food. The diet you’re consuming correlates with the high intake of saturated fats and refined sugar which eventually results in poor academic performance.

Energy drinks, lots of chocolates, bags of crisps and junk food might seem as an energy booster to you at the moment. But in reality, it’s much harmful to your mental performance and long-term health.

You’re feeling very hungry, right? There are some better options for you right here. You just need to take a paper with a pen and make notes of all these healthy brain food recommendations:


Are you fond of eating boiled, fried or sunny-side-up eggs? It’s the best healthy food for you. It plays a vital role in your brain development, boosts energy and improves your performance. Do you want to know about the treasure hidden inside eggs?

  • B12 – the vitamin providing you with energy
  • Vitamins
  • Antioxidants
  • Minerals

Peanut Butter:

Coating of peanut butter on a slice of bread, isn’t this a perfect snack for the 5-minute break? Yum! It actually contains proteins and healthy fats which will supply energy to you. Moreover, you don’t have to disturb your mom for it, again and again. You can keep a jar and bread loaf in your reach.

Dark Chocolate:

You just completed the most difficult chapter of Physics. So why not give yourself a treat? Yummy dark chocolate! Okay, maybe it’s not according to your taste but it’s much healthier than those ordinary sugar-filled chocolates. Dark Chocolates are rich in iron, fiber, magnesium, and stimulants. Here are some more benefits of Dark chocolate to your health:

  • Boost your memory
  • Enhances your problem-solving skills
  • Improves your focus
  • Increases the antioxidants
  • Diminishes the negative effects of stress

But, make sure that you consume chocolate in small quantities only.


Are you feeling energetic? The good bacteria are in charge right now. If you’re feeling tired then the bad bacteria are in charge. But, how does that relate to yogurt?

Yogurt consists of billions of good probiotics which replace some of your bad bacteria. Yogurt will help in giving a boost to your brain.

Pumpkin seeds:

Pumpkin seeds are packed with zinc which makes it a fast replacement. Here are some more benefits of eating pumpkin seeds:

Salmon Fish:

Have you ever heard that fish is great brain food? In fact, it is. But, here the focus is particularly on the Salmon fish because it is highly rich in Omega 3 and proteins. These fats are important to keep the brain function well. Moreover, the Salmon fish can:

  • Improve the memory
  • Boost your learning capabilities
  • Reduce the depression

Nuts and Dried Fruits:

There are so many nuts and dried fruits for you. You can just grasp a handful of them and munch it while learning or even reading. It doesn’t require any intricate steps. They are full of vitamins and energy.

Fruits and Vegetables:

Fruits and vegetables are delicious! They are full of minerals, vitamins and are low in calories. They are the mouth-watering pieces that boost your energy as they contain healthy sugar and fructose. Moreover, they reduce anxiety and improve cognitive performance. How about having the crisp red apple or sweet blackberries?

Now, give away this paper to your cook and enjoy your studies. Wait, did you just forget something? Let me remind you. You’re done with the issue of your diet which naturally means that you’re on the way to ace your exams. But, what about the essay and research paper which you’ve to submit next week? Don’t panic. You just need to type “custom essay service” in the search engine and hit Enter. There you go! You have a list of online services in your front. You’ve to carry out some steps to find the perfect custom essay service for yourself.

A little reminder: Think before you eat!

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Mashum Mollah

Mashum Mollah is an entrepreneur, founder and CEO at Viacon, a digital marketing agency that drive visibility, engagement, and proven results. He blogs at

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