When you are in a relationship with somebody else, it can oftentimes take work and effort to make the partnership fulfilling and rewarding for both parties. Although some partnerships seem easy, this is typically not the case. “Working” in your relationship is needed so you can both feel heard, loved, and valued in the partnership!
Three signs your relationship would highly benefit from couples counseling!
First, we need to know what couples counseling is and who it can help. Although therapy is often looked down upon due to the stigma of asking for help for your problems, couples counseling is a foolproof method to help you and your partner better your communication skills.
Couples counseling, also known as marriage counseling, is a type of psychotherapy that is used to help two people in a relationship work through their problems, so they can develop a better and more honest relationship with one another. This therapy is often held with a psychotherapist in their place of work.
The psychotherapist will have clinical experience and will help two people gain deeper insight into their relationship, how their partnership works, and how they can improve each other’s satisfaction levels with their relationship.
Couples counseling typically focuses on a specific problem, such as jealousy or abusive language, and encourages active participation by both parties involved. By having a solution-focused environment that helps partners both feel heard and involved in the discussion, the therapist can help come up with a clear plan on how to move forward.
1. Lack of communication
One of the best ways you can benefit from couples counseling is an open line of communication. If you currently find that you and your partner do not talk to each other enough, or when you do it is harmful and not productive, you will benefit from going to couples counseling. Seeing a professional can help you figure out the best ways to talk to each other without hurting the other person’s feelings or feeling unheard.
2. Fighting constantly
If you always fight with your partner, or the fights turn into explosive arguments, you need to go to couples counseling to learn the ‘productive’ way to fight. Instead of getting into arguments that go nowhere and do not have any solution, you need to speak to a therapist who can teach you how to speak with the other person about what you do not like and then figure out the solution to the problem.
3. Depression and anxiety
If either one of the partners in a relationship has depression or anxiety revolving around the other person in the relationship or around the relationship as a whole, this is a sign that someone is unhappy in the partnership – and something needs to change fast.
Seeing a couple’s therapist is a great way to ensure you and your partner are happy and growing in the relationship. Attending couples counseling together can help you strengthen your bond with your lover and feel a sense of pride being with the other person.