Students self isolating can be due to several reasons. This might make you think of the pandemic when staying indoors was the toughest yet wisest thing one could do. Since then, lockdown has been tough for everyone everywhere, for many the impact feels worse than ever.
Students self isolating in accommodations can feel trapped when everyone else goes back home for holidays. Akin to Harry Potter during school trips. If you want to help them avoid feeling like the Chosen One, here are some useful tips.
But the good news is that there are things you can do to stay connected to get through the coming weeks and months unscathed. So, if you’re self-isolating in student accommodation, check out our top survival tips below.
Students Sel Isolating – How to Combat this Unhealthy Coping Mechanism?
Self isolation is a detrimental coping mechanism for individuals. Especially those who are younger in age such as students or young professionals. Students self-isolating can seem like the signs of a mental health issue, which is often the case.
Apart from the lockdown, we all spent indoors during the pandemic, self-isolating is a blaring alarm for a bigger issue.
#1 Keep Socializing
Okay, we know what you’re thinking – but hear us out on this one! Whilst seeing friends and family may be off the card, you can and should still socialize.
Creating WhatsApp groups, hosting Zoom parties, or simply having a daily phone call are all perfectly safe and legal. And when scheduled into your daily routine, can have a really positive impact on your mental health.
So, whilst we may have all grown tired of the weekly Zoom quizzes during the pandemic, there’s no reason why you can’t reintroduce a little joint digital event to get together with others.
Remember, everyone is in the same boat, so they’ll probably welcome the idea.
#2 Make a Plan
Now that you’re on break, all your lectures and classes will be suspended for the holidays. The chances are that you’ll be bored from studying in a few days. It is thus, best to make plans when you can.
Sitting in your room all day, binge-watching shows or movies will do your health no good. So, have a plan that allows you to live out “work hard, party harder” in your dorm room.
Making a schedule for each day and planning out a few obtainable goals every morning are simple steps you can take to change things.
When motivation may be at an all-time low, it can be all it takes to give you that much-needed boost.
#3 Be kind to Yourself
With the above point in mind, please don’t beat yourself up. If you have a day here and there where nothing gets done, know you’re certainly not on your own!
We see it everywhere, but it’s true that these really are unprecedented times, and knowing how to navigate each day in such unfamiliar circumstances is hard.
So, if you’re having a bad day, finding yourself struggling for motivation, or simply can’t face leaving your bed, join the club. We’re all in this together, and tomorrow is a brand-new day!
#4 Form New Healthy Habits
With very little else to do to keep students self-isolating during this time, there’s an upside! There’s never been a better time to hone a skill or work on those long-overdue resolutions.
The sort of things you never have a minute to do when normal life is going on are now perfectly placed for success, so why not start forming some new healthy habits that you can then take into life with you when normality resumes?
Whether it’s daily, or weekly workouts, trying a new recipe, or getting your 5-a-day, no goal is too small and can be the little bit of productivity you need to get through.
#5 Talk to Someone
As students develop the traits of self isolating, it should be the authority’s responsibility to check in on them. Most of the time, students do not like speaking about their struggles due to the fear of being judged or stereotyped. It is one of the most aggravating issues plaguing young students or professionals.
This is particularly seen in students who may be working part-time, which can overwhelm them. Needing some space to regain social battery is a common phenomenon in most individuals – yours truly is one of them, too.
But those who care about you can be concerned and it is always best to talk to someone you trust about your struggles. They can help you better in such situations – hearing you out is also a huge help during such times.
So, vent your heart out to such people when you can as they may help you in many ways than just handing you a solution.
#6 Seek Professional Help
Seeking professional help is a viable option if students self isolating is more than just taking a day off from socializing. Many mental health issues present signs such as this which can make it difficult to ask for help.
But if you or someone you know is struggling to cope with it, professionals are best equipped for such situations. If your school/corporate setting provides such resources, get in touch with the coordinator and seek help.
Professionals can get you through this by giving you appropriate coping mechanisms that are not unhealthy in the long run. Long periods of students self isolating can be detrimental to their mental health – think of suicide ideation or depression.
Speak to Your Landlord
If you are finding holidays tough in your student accommodation in Bolton, you can speak to your landlord or the company that looks after your digs. Students self isolating either due to leave from jobs or school holidays, reach out to your landlord.
The offices may be closed, but their lines and inboxes are wide open, and they are there to help with whatever concerns you have.
So, whether it’s a maintenance issue, or you simply need a listening ear, know you always have somewhere to turn.
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