Sleep disorders are issues due to their effect on a person’s ability to sleep correctly and regularly. As a corporate employee, you’d know what it means!
An underlying health condition may cause it or arise due to too much stress.
Whatever the reason is, it is a fact that more people are suffering from sleeping disorders than at any previous time in human history.
Things have gotten so bad that about 1/3rd of adults in the States report not getting even 7 proper hours of sleep in 24 hours.
Another statistic that may shock you is that about 70 per cent of high school students report not getting 8 hours of sleep during weeknights.
Sleep Disorders & How It Affects People
A lot of people often experience problems with their sleep because of too much stress, and schedules that are abnormal. In addition, because of other influences from the outside.
However, it is when these issues persist on a more regular basis and cause problems with day-to-day functioning that it is termed a sleeping disorder.
Sleeping disorders vary and depend on the type of sleeping disorder a person has. He/she may notice difficulty falling asleep at night and staying awake during the day.
This lack of sleep can cause all sorts of problems for the person suffering from the condition.
It includes adverse effects on their energy levels, concentration, mood, and overall health.
In some particular cases, sleep disorders may be an indication that there is some sort of underlying medical or mental health problem. Problems with sleep in these instances typically go away once the underlying health condition is addressed.
When these disorders happen on their own and are not a result of an underlying condition. Treatment for the disorder will typically involve a mixture of both medicinal treatments and also lifestyle changes.
Receiving a prompt and quick diagnosis can go a long way in helping a person fight and manage the disorder. If the condition is left untreated, then it may lead to further health complications down the line. Sleep disorders can affect a person’s work performance, cause friction in relationships, and also hamper the ability to carry out daily activities.
Things To Do At Home that Help Control Sleep Disorders
There are several aspects which you can do as a remedy to control the sleep disorder you suffer from. Significantly, these actions will also help your body, sensations, feelings and thoughts to heal effectively. Let us now take a look at some of the things that you can do at home to beat these disorders.
Meditation
Meditation of a mindful nature comprises steady and slow breathing while sitting quietly at a spot. You are supposed to observe your body, breath, thoughts, sensations, and feelings as they come and go.
Meditation of this nature has multiple health benefits. These benefits are such that they go hand-in-hand with a healthy lifestyle that promotes quality sleep. Meditation also has the very real potential of reducing stress, improving concentration levels, and boosting the person’s immune system.
Repeating A Mantra
Repeating mantras and/or positive affirmations can help focus and calm the mind. These mantras have been known to produce an excellent feeling of relaxation by making the mind go quiet.
A study conducted in 2016 taught homeless women some of these mantras. It had them repeat them as the day went on and before they went to sleep. The research participants who made sure to do these exercises noticed a significant reduction in the symptoms of their insomnia.
Try Light Therapy
Light therapy is an extremely popular form of therapy that uses artificial light to mimic the natural light of the outdoors in an indoor setting. Light therapy is beneficial for many conditions, including sleep disorders.
Exposure to light is significant in maintaining the circadian rhythm of our bodies. This is the internal body clock that makes us fall asleep at night and helps us stay awake during the day. When the body’s circadian rhythm is offset, it can cause many problems with our sleep.
This is where light therapy is so beneficial for those experiencing sleeping disorders. You can ensure your circadian rhythm is set correctly by getting exposed to light at the proper times of the day. This will help you with your sleep issues.
Try Yoga
A lot of studies have been able to determine that yoga has a very positive effect on the quality of our sleep. Yoga also has numerous other health benefits. This includes things such as stress reduction, improved physical functioning, as well as better mental focus.
You would be wise to choose a type of yoga that focuses much more on meditation that is moving and/or works with your breath than the types that require strenuous physical movements.
When you go with slow and controlled yoga, you are more likely to stay present and focused. Restorative yoga and yin are fantastic options if you want to do these exercises.
Exercise
In this day and age, it really should not come as a surprise that we are recommending exercise for your sleep problems. Exercise has the real potential to boost a person’s overall health.
It can help elevate your mood, give you a ton more energy, help you lose weight, and promote generally better sleep.
To indeed receive the benefits of exercise, make sure that you do it in moderation for about 20 minutes every day. You can add a bit of strength training or some intense aerobic exercises a few times every week.
You should ideally find the time of day that is the most suitable for you to exercise and also has the best effect on how you sleep.
Wrapping It Up!
These are all ways to take care of your sleep disorders and enjoy proper sleep through the night. Consulting a professional is one of the most critical steps in curing this disorder, so do not self-medicate.
Ensure you are following our tips and your doctor’s recommendations for safe and personalized treatment.
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