Want to know the reason behind the glowing skin that you see all the celebrities and Korean women flaunting? It is a recent craze, and yes, it is true: the Koreans are better at it than us! Read about the steady diet or food items that will encourage your skin to be as clear as glass.
It is more about regular consumption of minerals, vitamins, and healthy nutrients than just skincare products being dumped in the market by brands. Kimchi is a food item and a Korean cuisine staple consisting of cabbage, radishes, other vegetables, and spices.
It has antioxidants, probiotics, and vitamins, enhancing skin quality. The second item you can eat and find delicious is bibimbap, which includes mixed rice with lean proteins, vegetables, and flavourful sauce.
These items support the regeneration of the skin cells and collagen production. Seaweed is another important part of the food items that encourages skin clarity and plasticity. Miyeokguk is a seaweed soup that provides amino acids, vitamins, and minerals, thus integrating hydration into the skin.
The food items help acquire a youthful complexion; thus, if you plan to have clear skin, these items help you achieve the best glass skin. Dubu Bokkeum is a food item where you can eat a stir-fried dish filled with protein sources such as fish and tofu.
In Korean cuisine, tofu is stir-fried along with plant-based colorful vegetables and protein, enhancing skin quality. Collagen production is necessary for the skin to give a plump feel, so this item adds to your skin.
Japchae is another food item, a noodle dish sometimes made of sweet potato accompanying meat and vegetables. There were a lot of colorful veggies; the food item provides antioxidants to your skin. Your skin will get a healthy complexion along with a delicious taste.
Another popular dish in Korea is Doenjang Guk, which consists of vegetables, fermented soybean paste, and tofu or mushroom! These food items are delicious, along with being nourishing for the skin.
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