Health & Fitness

You’ve seen the groups of Zumba dancers, aqua-fitters, and yoga practitioners at the gym—but is group fitness for you? It can be intimidating to walk into a group class where…

For many Canadians, the prospect of tossing and turning restlessly at 1 am, only to wake up groggy and irritable a few short hours later, is a harsh reality. And…

Have you ever found yourself overreacting to a situation and doing things that you later regret? Well, it normally happens to many people but you shouldn’t let it go to…

Whether you admit or not, a good set of teeth is truly like any other stable investment. If they are looked after on a regular basis, the teeth can serve…

There’s nothing better than sipping an ice-cold lager at the lake while the sun tans your skin and music blares, right? Day drinking season has officially begun; it’s warm enough…

It can happen at the worst of times: you feel a dull ache around the base of your neck that transforms into a tight, painful sensation around your brow, your…

There is a pervasive and somewhat sexist assumption that only women have hormonal issues. This is a damaging belief not just for women, but from men who suffer from hormonal…

Did you know 10 percent of alcohol drinkers in the U.S consume more than 10 drinks per day? That’s a lot. And another 30 percent of us will have at…

Smile is the universal language that everyone understands and acknowledges. Most people want to have a bright and beautiful smile. But flaws in teeth alignment and other orthodontic problems can…

Self-care decreases stress while improving your mood. Here are several simple and easy self-care tips you should try every day. Work. Meetings. Carpool. Household chores. Repeat. Sound familiar? Life is…