You Have To Start Journaling To Know How To Stop Being A Narcissist! 

Lifestyleby sagnika sinha04 March 2024

how to stop being a narcissist

Are you often called narcissistic by the people around you? Do you see yourself in the mirror and feel guilty about it? Are you, at times, quite ashamed of how you treat others around you? In this article, I highlight how you can identify your characteristics. 

Have you realized that, at times, you are more conditional with your love? Are you someone who lacks empathy and expects others to understand you? In most circumstances, if you wish special treatment, there is something wrong! It might lead you to a toxic relationship! 

If you are constantly seeking praise and attention without justification, you must evaluate your condition. You might sometimes be hyper-critical of people around you or anyone you meet. So, how to stop being a narcissist? 

In this blog, I will be talking about what is narcissistic personality disorder and the causes for which someone might be selfish. I will also be sharing with you the symptoms of the condition and share with you ten steps in which you might control or completely stop being a narcissist. 

You Have To Start Journaling To Know How To Stop Being A Narcissist! 

You Have To Start Journaling To Know How To Stop Being A Narcissist!

Are you concerned about how you feel when you don’t get what you want? Are you habitually manipulating others to get your way without worrying about others’ feelings? If this is the case, then you need to know that you might be displaying narcissistic tendencies! 

As an individual, you want all the best of everything, be it the best of devices, cars, or clothing, thus, establishing status symbols. This shows the narcissistic tendencies that you might have! There are other symptoms, such as dismissing someone’s emotions and not feeling any guilt or remorse. 

You must read the article to learn about narcissistic personality disorder and the steps you must follow to stop being one! It is important to remember that it is not relatable to being confident or having ambitions or goals to achieve.

I will help you differentiate between actual narcissism and how it might be confused with confidence and ambition. The insensitivity and self-absorption that an individual has highlights the narcissistic personality they have! Read along to know more so that you can seek treatment to fare better. 

What Is Narcissistic Personality Disorder? 

What Is Narcissistic Personality Disorder_

According to Mental health experts, across the population, 5% of individuals are narcissists. In most cases, people do not try to seek treatment for a condition or disorder like this until the condition goes out of hand, such as obsessive-compulsive disorder. 

So, there might be a possibility that there is a higher number of narcissists in the world. However, we cannot identify them until they are diagnosed clinically! If you want to stop being a narcissist, you must know what it is so you can work on your mental health condition. 

Narcissistic personality disorder is a condition where you only think about yourself and do not care about how your behavior affects others. You are least concerned about others’ thoughts, feelings, and behavior impacted by your behavior. This type of behavior on your part can seriously impact your personal and professional relationships. 

If you are only concerned about your own needs, then you are an individual with narcissistic personality disorder. At times, you might feel insecure because of how you feel inside, and that is when you need others to compliment and validate you. If you are someone living with such an individual, know they are selfish! 

Causes Of Narcissistic Personality Disorder! 

Causes Of Narcissistic Personality Disorder!

There can be several reasons for an individual to have narcissistic personality disorder, so let’s take a look at them. How can you know that an individual is a narcissist? When you observe them in relationships, any relationship, you keep symptoms that highlight their personality. 

I will be talking about the symptoms, too, but before that, I would like to highlight some of the reasons proposed by experts to understand the causes of the condition. One of the major potential reasons for being narcissistic is childhood trauma!

According to research, there is a link between childhood abuse and neglect that leads to the development of the condition of narcissistic personality disorder. There are, of Course, other reasons why an individual can turn into a narcissist!

Genetics is a reason for which a person might have the condition of narcissistic personality disorder. Let’s not forget that, at times, there might be problems in the relationship between a parent and a child. For example, a parent is incapable of meeting the emotional needs or requirements of the child. 

The following aspects might also influence your narcissism, so please consider these reasons: 

  • If you have temperamental issues 
  • There is a structural difference in the brain 
  • Faced rejection or coldness from parents 
  • Might have overindulgent or overprotective parents 

Symptoms Of Narcissistic Personality Disorder! 

Symptoms Of Narcissistic Personality Disorder!

There are several symptoms through which you can diagnose the conditions as they accompany the narcissistic personality disorder. Given the symptoms, you will learn how to interpret the condition and accordingly indicate the condition. 

  • You always worry about other people’s success or influence! 
  • If you want to feel superior compared to others and only associate with those you consider special to you in some way! 
  • You also want others to admire you. 
  • If you also feel entitled to all the good things, opportunities, and the best of everything in the world. 
  • Sometimes, you take advantage of other people for your benefit. This also shows how difficult it is to consider other people’s needs or feelings. 
  • You come off as arrogant as it is difficult for you to consider others important. You consider yourself important and expect to be treated that way! 

Behavior Examples For Narcissism! 

Behavior Examples For Narcissism!

You must identify Narcissistic behavior and patterns to learn more about evaluating the conditions. You will get a general idea of what I am talking about. It will also give you a better idea regarding the tendencies and how you might deal with them.

So, how to stop being a narcissist? If you are narcissistic or are someone who lives with one, you should read these behavior examples because it will help you understand the ways of a narcissistic individual! Read along to know more. 

  • You are someone who gets easily angry if someone is not giving you enough attention or praising you. 
  • If you are someone who manipulates others to get favors from them! 
  • You brag about your achievements and accomplishments. 
  • If you are expecting special treatment wherever you go. 
  • If you see someone beneath you, you tend to belittle them. 
  • You are in the habit of ending romantic relationships or changing jobs because you keep expecting something amazingly dramatic and perfect to happen to you. 
  • When arguing with someone, you tend to be cruel to others because you do not care about their feelings. 
  • If you feel that someone is not treating you with importance or treating you as a superior, you feel disrespected and demeaned. 
  • You will be entitled to everything, such as the best house, clothing, car, and job, and someone will be below you. 
  • You are someone who feels wronged and disrespected if someone does not cater to your needs.

10 Steps To Stop Being A Narcissist! 

10 Steps To Stop Being A Narcissist!

Are you interested in learning about how you can overcome or work on getting better control of your narcissistic personality disorder? I am here to share the ten easy steps to better understand your selfish behavior or someone else’s condition. 

If you fear visiting a therapist or a counselor, this can be a beginner’s guide to finding happiness and peace in your personal and professional life. These steps will help you find a better balance in how you deal with life situations. There have been 21 stages of a narcissistic relationship, so these steps will help you! 

1. Identification Triggers 

The first step is always identifying the triggers that enhance your condition or behavior of narcissism. For example, if a certain word or a physical approach triggers you, leading to fits of rage or shouting, you need to identify it. 

If someone shares good news with them, it might make you jealous, which helps you recognize the trigger. In the future, you can handle it better if you can identify all the triggers related to your narcissistic personality disorder. 

2. Think Before You React 

Reactions and responses are often given without thinking! Even though we consider it a genuine response, sometimes thinking before reacting helps both the individuals involved deal with the situation much better. 

So, the second step is to take time before reacting! The next time you get triggered, you need to pause and slow down. It will help you calm yourself and respond accordingly! It can be one of the red flags in a relationship! 

3. Identify Underlying Reasons 

When we react to a certain situation or get triggered, we do not consider the reason for it! So, what is the third step in trying to control your narcissistic behavior better? Explore the reasons why you might be getting triggered. 

Therefore, if you feel disappointed or ashamed, you must recognize the reason behind it. Of Course, it is connected with the second step because the moment you take time, you get more time to evaluate the emotion you are feeling and the reason behind it. 

4. Practice Alternative Reactions 

Disappointment, distress, and anger are some of the significant emotions that we go through! What you need to highlight in your dealing with the triggers of the narcissistic personality is to have an alternate way or reaction when you are feeling these emotions. 

The fourth step in this process is practicing alternate reactions such as meditation or exercising because they are considered stress management strategies. Also, try to share what you are feeling with the other person instead of creating a heated moment because you are into a fit! 

5. Addressing Other’s Feelings 

The fifth step is understanding how the other person feels about your reaction. Narcissism is a part of your personality, deeply rooted in your thoughts. Do you think it matters in a female-led relationship? 

Disagreements, violence, or aggression are a part of a narcissistic personality. Hence, it might be normal for you, but for the receiver of these reactions, it might not be normal. They are suffering after you react! 

6. Be Apologetic 

An important phrase, “I Am Sorry”, has the power to help you deal with narcissistic personality disorder! This is the sixth step where apologizing for your behavior will help you make it up with the angry parties from your rude reactions. 

It will also make you more aware of the type of mistakes that you commonly make when reacting to someone else’s success or good news. This step will bring accountability in your life for your behavior. How to stop being a narcissist, follow further steps! 

7. Recognizing The Past Baggage 

The past actions must be recognized, especially when you have narcissistic tendencies! In the seventh step, you must acknowledge past trauma and pain in your life because a narcissist project on others instead of evaluating their behavior. 

8. Assuming Positive Intent 

The eighth step is to be positive, especially when you assume the worst for yourself if someone else is happy or successful. For example, if you do something out of spite because someone else is happy or satisfied, you must stop that! 

Positivity is the way to go if you want to control your rage, especially when you are regularly facing setbacks or challenges leading to more triggering. 

9. Be More Compassionate 

Compassion might be something that naturally does not come to you. However, you must imply it! Narcissism as a habit also tends to hurt oneself apart from reacting negatively to other’s growth and development. 

The ninth step is showing compassion to others and practicing self-compassion. Do not try to put yourself down or be hard on yourself for little mistakes or slip-ups. 

10. Active Listening 

The normal way of behavior for narcissists is to say their piece and then engage! Active listening is important because if you listen to someone sharing something happy or good, you will absorb the happiness. 

This is the tenth step in dealing with narcissistic personality disorder. Overcoming the urge to speak and start showing interest in the achievements and success of others will help you deal with the disorder better. 

Finishing Off… 

After going through the blog, what do you think is how to stop being a narcissist? If you have the condition of narcissistic personality disorder, you must have learned something about how to deal with the condition. Several elements might lead to a breakdown! 

You need to evaluate and react before impulsively drawing your conclusions. Your reactions must align with your overall well-being because nothing can stop you from controlling and completely resolving this condition once you prioritize that. 

Comment on what is your way of dealing with narcissists or whether you accept people for who they are!

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sagnika sinha

Sagnika Sinha is a content writer who is passionate about writing travel vlogs, entertainment and celebrity articles and literature-based pieces. With a 4 years experience in teaching, she loves reading books. A procrastinator by nature, she loves travelling, listening to music, planting and gardening.

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