Anything that is not in a normal condition in the body should get your attention. Knee pain is quite a common condition that affects people regardless of age. It may result from an injury, ligament, or cartilage tearing.
Moreover, many medical conditions, such as arthritis, gout, and infections, can also result in knee pain. It is better to cure it early to avoid related complications that may develop if this condition persists for long.
Kinesiology Tape for your knee can protect you from chronic pain without costing much. Let’s explore the symptoms and ways to prevent this issue.
What is Knee Pain – What Could be the Cause?
An extremely common symptom that results from temporary as well as chronic conditions, knee pain can cause quite a bit of discomfort. At-home treatment of knee pain is possible. However, there is a high chance that you will need medical intervention to treat it completely.
One of the biggest joints in our body is the knee which supports and absorbs a lot of the body weight. This is why it is also prone to such Injuries where one sustains prolonged pain.
Knee pain may be temporary, short-term, or long-term, all of which require diagnosis and treatment by a specialist. Depending on the part of parts of the joint that are injured, you will feel the pain at those intensity levels.
Thus, you may feel the pain:
- Behind your knees or close to the surface depending on the injury. These imply that your muscles surrounding the knees, ligaments, or tendons are injured
- A “deep” pain that stems from a bone issue or cartilage
- Multiple parts of your knee may send pain signals that may also feel like “radiating pain” It is one of those injuries where the area around the knee may feel like it’s paining. For instance, pain radiating to the thigh or lower legs
Some of the common causes of this pain may be:
- Arthritis
- Overuse (excessive working out, playing aggressive sports, doing repetitive sports) can stress the knee joint
- Severe or recurring knee injuries (repeatedly straining the knees, sports injuries that usually affect the knees, falls or car accidents, tear in knee ligament, bone fracture or dislocations)
These are some of the common knee pains and causes that an individual may experience. The following section dives into the symptoms of knee pain.
What are the Symptoms of Knee Pain?
Before discussing the complications, you should know the symptoms that will help you to diagnose knee pain. Some of the most common symptoms of knee pain include:
- Swelling and stiffness
- Redness due to inflammation
- Weakness and pain
- Inability to move your knee properly
Is this a Condition to Worry About?
Knee injuries result in knee pain. These knee injuries vary from mild to severe. Mild injuries are often not a thing to worry about, as they can easily be treated with proper care and prescriptions.
But not all knee injuries are mild. Knee pain resulting from serious medical conditions such as osteoarthritis can cause severe pain. In such situations, the movement of the knee joints can be restricted considerably.
In chronic conditions, you should go for immediate medical assistance. If the condition remains untreated, the chances of having this condition in the future increase.
What are the Risk Factors for Knee Pain?
Many factors contribute to painful knee problems, including:
- Being overweight– If you’re overweight, then you are at a greater risk of developing knee problems. Your knee joints must carry more weight even during routine activities such as walking.
- The decrease in muscle flexibility and strength: Weak muscles offer less protection to your joints, and less flexibility decreases your ability to move freely. This increases the risk of knee injuries.
- Sudden stretches: Sudden stretches may occur during sports or running. They result in more pressure on your knee joints, which causes them to ache.
- Previous injuries: If you have any prior injuries, then there is a higher chance of knee injuries due to the weakening of joints.
When do You Need to Go to the Doctor?
As knee injuries range from mild to severe, so you won’t have to go to a doctor every time you feel pain in your knee. But, when you think of the following conditions, then you should immediately get yourself checked by a doctor:
- Inability to put weight on your knee due to pain and discomfort.
- Have a visible and painful inflammation.
- Unable to move your knee freely.
- Observe an obvious deformity in your knee.
- Have unbearable pain in your knee that is associated with an injury.
How can You Prevent this Knee Pain?
You can prevent knee pain by the following measures:
- Maintain average body weight.
- Stay physically active.
- Don’t over-stretch your body during exercise.
- Work out regularly to keep your muscles strong.
Conclusion
That was all about the different aspects of knee pain and everything you can do to find relief from it. It is essential to consult a doctor or a specialist to know the actual cause of the pain.
Especially when you have been experiencing it for a long time. There is a chance it could be a chronic issue. And getting help for chronic issues in due time can help prevent significant damage in the long run.
Consult a doctor if any of the sections in this text are relatable.
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