Take advantage of the technology you have in your hands to lead a healthy life. Here are ten apps that will help you.
In times of contingency, technology is one of our best allies, so digital platforms and apps on health issues are essential.
However, here are some recommended applications, tips, and different ways to lead a healthy physical and mental life from home, thanks to apps that you can obtain for your smartphone.
A physician recruiter who works closely with professional psychologists explains that currently, there are apps that help us monitor our basic health status, such as blood pressure, beats per minute, oxygenation, and steps per day, among other options.
What are the Advantages of Apps Used in the Healthcare Sector?
Since the advent of applications that help check different physical parameters like heart rates and others, the overall healthcare sector has undergone a positive change.
Moreover, these apps are so effective that they help people understand and successfully make them aware of any medical abnormality. That is the reason, these applications have become highly popular throughout the USA and other parts of the world.
The use of critical technology like Artificial Intelligence in these software and apps has facilitated this growth. However, in this section, we discuss some of the core benefits that an individual can reap with the help of these apps.
1. Seamless Flow of Data
One of the high benefits of mobile applications in the healthcare industry is a seamless and error-free data flow. This very domain is quite a complex network filled with data, which flows between the care receivers and care providers.
The ease of information flow and data enables healthcare providers to have control. Hence, the fear of missing a hard copy is completely removed.
2. Enhanced Patient Engagement
Mobile-based health apps, in today’s patient-centric landscape, have encouraged further engagement by prioritizing quality care.
Moreover, the very apps help facilitate personalized experiences and knowledge sharing between both parties. Now that the patients can monitor their health parameters, they can easily establish better engagement with the doctors and feel comfortable regarding the recovery progress. Hence, it is safe to say that the applications have facilitated better engagement and control.
3. Reducing Errors in Diagnosis
Mobile-based applications have brought about a revolution, and they are now armed with intelligent diagnostic capabilities. All these developments help minimize the risks of diagnostic errors.
The apps, by offering the most accurate and timely information, assist doctors and other healthcare professionals in making decisions about patients. In addition, there are predictive features that help forecast drug interactions and outcomes. All these developments ensure a safer diagnostic process.
4. Physical Efficiency
The physicians and other healthcare personnel are the core of the entire healthcare system. Their long working hours and hectic schedules are the requisites to providing seamless healthcare to the patients.
As per the report published by the American Medical Association (AMA), around 60% of professionals feel lost by overburden. Moreover, they often complain about not spending their time on the core.
However, the combination of mobile phones and healthcare mobile applications has successfully brought ineffective solutions to the problem.
5. Diagnostic Accuracy
There was a time when keeping track of the records of patients was done manually. Yes, it was quite challenging, to say the least. But with the evolution of technology in the form of computers, the burden has been reduced to quite an extent.
Keeping all the things handy and mobile, the healthcare personnel can trace the accuracy of the health notes with effectiveness. Integrating digital storage has brought down human errors to quite an extent.
Here are the Following Apps for Healthy Life Recommended by Health Specialists:
In this section, we discuss some of the top health-based applications that can easily serve your core requirements.
1. Nike Run Club (Available on Ios and Android)
It helps measure your performance during a walk or run, including GPS tracking. Besides, it will also serve as motivation to achieve objectives through a record of distances and times.
2. Sleep Cycle (Available on Ios and Android)
It helps the user to improve their rest routine by determining the moments of greatest and least rest and shows the best time to wake up without feeling tired
3. Sleep Pillow (Available on Ios and Android)
An app with 70 relaxing sounds before going to bed will help you relax and sleep better.
4. Seven Minute Workout “Seven” (Available on Ios and Android)
It is an application that can be used without the internet; it includes exercise circuits lasting 7 minutes and a rest period of 30 seconds. In addition, the application includes instructions and the process of performing the exercises through creative videos.
5. Workout Trainer (Available on Ios, Android, and Amazon)
An app with personalized workouts and exercises led by certified expert trainers. It includes yoga practices, high-intensity bodyweight workouts, quick Strength-intensity workouts, and more.
6. Plant Nanny 2 – Your Adorable Water Reminder (Available for Ios and Android)
It works as a reminder of how much water you need to drink per day; it is also a fun app to motivate and have a good time; every time a glass is registered, you will be watering the little plant of the app, making it grow.
7. Buddhify (Available for IOS and Android)
An app that encourages and helps you to fall into a meditative state no matter where you are.
8. Google Fit (Available on Ios and Android)
A simple and efficient app that helps you keep track of your routine, generating statistics on your physical activity, quantifying the steps, and calculating the kilocalories you consume. It also includes the function of organizing groups to exercise.
9. Apple Health (Available on Ios)
If you have an Apple product, it is already included in your device! It has different functions to lead a healthy life based on your personalized information: activity, sleep, mindfulness, and nutrition.
10. Spotify (Available for Ios and Android)
Make your playlist to relax, train, or just have a good time; music works as a stress repellent.
Putting The Discussion to Close
Finally, we must not lose sight of the pros and cons of using technology for better health. In fact, we must be very alert to fake news and always make sure to be guided by official information and health specialists.
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