In recent years, mortality due to heart attacks has been on the rise. It is difficult to understand why it is happening. Or is it? How to reduce the risks of a heart attack is one of the most asked questions on our blogs!
The causes are right before our eyes –from poor eating habits to stressful corporate lives. We cannot seem to put our finger on one specific reason that’s to blame.
Most studies will tell you how important it is to stay active and eat healthy, but when the corporate stress hits you. Every logic goes out the window when the brain chemicals want you to choose food as comfort.
It is important to note that not all of those tips will work for everyone; some will and some may not. You must make lifestyle changes in consultation with your physician.
Different Ways to Reduce the Risks of a Heart Attack
Multiple ways are used, which can reduce the risks of a heart attack on your body. Therefore, let’s explore the ways one after the other to better understand it.
1. Reduce Smoking
We all know that smoking is harmful to health, and if you fail to reduce smoking, it can lead to heart disorders. A smoker has twice the chance of heart attacks as non-smokers.
If you are a smoker, then your death chances will be higher than that of a non-smoker.
Smoking is a bad habit; it will be better for you to quit smoking as soon as possible to reduce the risks of a heart attack. If you are facing any heart problems, you can consult the doctors of the GMCC clinics.
2. Improve the Cholesterol Level
You must improve your body’s Cholesterol level to reduce the risks of a heart attack to a great extent.
You must maintain a proper diet to reduce the chances of high cholesterol levels in your body. There are certain essential factors that you must keep in mind in this regard like:
- Your total cholesterol level must not be over 200.
- Good cholesterol level must be over 40 for you.
- Your insufficient Cholesterol level must be less than 160.
- The Triglycerides must be less than 150.
These are some of the crucial parameters that you must adequately remember from your end.
3. Control Your High Blood Pressure Levels
You must try to control the high blood pressure levels properly. Regular exercise, yoga, and a healthy diet are essential for maintaining blood pressure levels properly; if you fall into the trap of high blood pressure, the chances of heart attacks increase.
Extreme fatigue and snoring are symptoms of high blood pressure in your body. Some people take medicines to control the blood pressure levels in the body. You must be very vigilant in this regard.
4. Get Active
This might be fourth on the list, but it is one of the most essential tips to prevent heart attacks. People who are not very active in their daily lives are more prone to heart attacks. It is not a way to punish you; there’s actual evidence to prove its benefits.
You must exercise more so that you can reduce the chances of a heart attack. A healthy lifestyle will help you to reduce the risks of a heart attack. This is helpful as it keeps the arteries and muscles active by maintaining their functions.
You can get the help of a doctor and another family physician to understand the impact of heart disease on your body. If you are inactive, they can tell you about its implications, which can help you lead an active lifestyle.
5. Follow a Healthy Diet
You must follow a healthy diet to get over heart disease. Try to eat more fruits, vegetables, grains, and another wholesome diet with a low cholesterol level. A nutritious diet can help you to keep your body fit and healthy.
To develop proper health habits, you must maintain a proper diet in the long run. You cannot make any rash diet that can lead to health disorders for your body. You must be careful regarding your health.
Tips to Ensure You Have a Heart-healthy Life
This is not rocket science; you can easily ensure your lifestyle prevents heart disease.
- If you make poor lifestyle choices, the first step is to acknowledge it. Without acknowledgment, you’ll live in denial, and that’s nowhere like the river in Egypt!
- Once you’ve got this, it’ll be easier to change the bad habits – from smoking to eating processed food – you can change them all!
- If you smoke two cigarettes a day, reduce it to one initially, and then you can take it down to zero! You must rely on gradual change to see foolproof results; it will be challenging to build sustainable habits if you rush into the process.
- Do not cut off your favorite food at once – it’ll lead to binge eating the same, which is even worse.
- Know your risks of heart attack. Become aware of the signs and symptoms of heart attack to proactively prevent it.
- You must also know of the risk factors – being overweight with an unhealthy diet, having a family history of heart attacks, etc., among others.
- Be strict with lifestyle changes – if you only alter a few of the changeable risk factors (smoking, diet, etc.,) you will improve your chances of preventing a heart attack.
These will help you make significant changes to your risk of heart attacks. If you think you’ve developed the signs of a heart attack or want to know the chances of its development; consult your healthcare provider to have a clear idea.
Keep Your Heart Healthy!
To conclude, you must maintain an appropriate diet to develop proper heart health. You must not follow any fad diets to reduce the risks of a heart attack. Seeking assistance from specialists who can help you develop the proper healthy habits is essential.
You must consider these factors in advance while heart diseases impact you. You can seek the help of the best doctors who can help you to get rid of heart disease in the best possible manner.
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