There is one thing I really like to attribute to the globalization and advancement of technology is spreading the awareness of mental health and its significance. Every year, hundreds of thousands of people are fighting battles with themselves. And these hidden battles can take a huge toll on your life without proper care.
The major causes of deteriorating mental health are stress, anxiety, depression, PTSD (Post-Traumatic-Stress-
Developing A Habit Of Routinely Insight
Insight or introspection is probably the most effective way to fight mental health issues. You don’t usually know where the stress is all coming from, and finding the source gives you a head start. You can do so by:
- Engaging in the thoughts instead of fighting them. The most common response to these traumatic and stressful thoughts is blocking them out completely. According to several studies, suppressing your thoughts only amplifies the problem.
- After engaging in each thought of yours, it is important to label them. What I like to do is give names of “Love,” “Jealousy,” “Hate,” “Fear,” or “Regret” to every thought that I have. This gives you a good stance over your problems as you clearly see the games your mind plays on you.
- The only thing left after labeling your thoughts is knowing what to do with them. “Yes, I am just fearful of what might happen, but what do I do?” The solution is simpler than you may have thought, it is just to do nothing. If it is something you can control, then there is no need to stress out, and if it is something that you cannot control, then ask for help.
Engage In Hobby
Most of us feel detached from our lives because we cannot recall the last time we read a favorite book, went out on vacation just for the sake of it, picked up an instrument and player, or did anything we loved as a kid.
The power of hobby is often quite underestimated. One of the best and most promising ways to fight a hard mental state is to be readopting a hobby.
Whether it is reading, singing, playing a sport, watching T.V, or going on an adventure, as long as it puts a smile on your face, it’s good to go. It is, no doubt, a hard thing to pick out an activity and call it a hobby. But you can make it easier by unwinding the road to childhood and picking up the things you loved to do as a kid.
Several people have a keen interest in knowing how a hypnotist performs mental tricks. Those who are interested to know can enroll themselves in online hypnotism training. This will not only give you something to do fruitful during the day. But, it will also help to redevelop that lost connection with yourself.
Diet And Exercise
Our bodies are the temples of our souls, nothing truer has ever been saying. It is common to overlook the importance of a healthy diet and physical activity to our mental health.
Exercise has been proven by many studies to dampen the effects of deteriorating mental health. And not only that, it helps improve it! Your brain releases extra doses of serotonin and Dopamine when exercising. These two compounds are what bring joy to your mood and lighten your day up more than yesterday. It is perhaps why some people may even find working out addictive.
Now we all know how addicting food can be as well, but not all addictions are good. In fact, most of them aren’t!
Your diet includes everything that goes into your body during a day and not just the meals. I certainly do not recommend going green and only having cabbage and celery on your table. But making a portion for every nutrient isn’t going to hurt anyone. Taking supplements if you need to and ensuring diversity in food is the best I can think of.
You do not need to make the gymnasium your second home and be freak-level diet conscious. Just have a bit of both to a point where it’s benefitting you and not bothering you.
Therapy And Supplements
You are surely familiar with Xanax and Adderall as attention boosters and anti-anxiety. But did you know there are many naturally occurring herbal remedies that are far better than the mentioned?
Pharmaceutical drugs like Xanax and Adderall may be helpful in supervised and extremely specific circumstances. And they have a ton of side effects, sudden death being one of them. But herbal extracts like Red Thai Kratom from Kratom Krush and CBD oil give you the same relief with absolutely no side effects! Magic Mushrooms or Psilocybin can be an alternative too. You can visit this site for high-quality mushrooms.
As I would like to end it, I really want to mention the importance of therapy. Going to a therapist is not taboo, and you surely don’t need to tell your therapist everything! But going to a psychiatrist and having somebody to hear you out will open you up to yourself as well.
You will also be in the hands of a professional who will know how to assist if things near getting out of hand.
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