7 Alternative Healing Therapies That You Should Know About

Health & Fitnessby Ariana Smith26 September 2018

Healing Therapies

Even as medical science has witnessed phenomenal growth over the last century, alternative therapies continue to be popular. As the name suggests, an alternative therapy is a health treatment which is not a form of Western medical practice. These therapies offer holistic healing without any side effects that are commonly associated with medicines. Even if some of the alternative healing treatments are not backed by scientific evidence, they are still preferred for addressing a wide array of medical issues. Countless people have reported their healing impact over the years. If you are considering some unconventional treatments for side-effect free healing, here are some therapies that you should know about.


Ayurveda is an ancient Indian medicinal system that dates back to thousands of years and is still revered across the globe. The system heals by restoring the balance between the body, mind, and spirit. It is based on herbs such as turmeric, ginger, garlic, coriander, cloves, and cardamom. Amazingly, these herbs have healing properties yet do not cause any side effects. Massage and specialized diet are other key elements of Ayurvedic therapy.


Another renowned alternative healing method is acupuncture, which uses tiny needles to stimulate specific points in your body. An acupuncturist inserts these needles at the right points to address specific health challenges. It is efficacious in treating chronic pain and depression. Surprisingly, the procedure is completely painless if performed by an expert. Moreover, millions of people across the globe have reported the amazing benefits of this holistic therapy.


Like acupuncture, acupressure is a healing technique that involves the application of pressure (not pricking with needles) on certain points on the body. The theory behind this technique is that illness is caused when the energy channels within the body are blocked and the application of pressure relieves the blockages to restore the flow of energy. Hence, acupressure effectively heals diseases by normalizing the energy flow within the system.


Homeopathy is a medicinal treatment technique that is based on the principle of “like treats like”. Simply speaking, a medicine that otherwise causes adverse reactions on being taken in large doses can actually treat the symptoms when used in smaller amounts. Homeopath specialists seek extensive information to understand the symptoms of the patient and then prescribe the right medicines in a diluted form. These medicines kick off the natural healing process to eliminate the symptoms of a disease.


Another alternative healing therapy that is appreciated for its amazing benefits is aromatherapy. As implied by its name, the therapy is based on the use of aromatic oils to promote healing. These oils are extracted from roots, seeds, leaves or blossoms of some medicinal plants. They may be inhaled or massaged on the skin for best results. Some of the health issues that can effectively be treated with this therapy are an infection, inflammation, chronic pain, depression, and anxiety.


Naturopathy is a holistic healing technique that is based only on natural methods for the treatment of a variety of diseases. The purpose is to activate the self-healing ability of the body to help it to get rid of disease naturally. The technique uses a combination of complementary therapies such as massage therapy, herbalism, color therapy, reflexology and more. The plan is usually tailor-made to address the specific needs of the patients.


Reiki is an energy healing process that was first used in Japan and Tibet and has now become popular all over the world. A specialist gives you therapy by the imposition of hands on various parts of the body, which are identified as the energy centers that give energy to the organs. The person who performs Reiki acts as a channel who directs the universal energy into the receiver’s body by using his hands. The therapy brings harmony and restores physical, mental, emotional and spiritual balance in the body.

The purpose of these alternative therapies is clear- to bring about healing in a safe, simple and cost-effective way. They focus on holistic healing as they heal the body and strengthen the mind as well. The best thing about them is that you can take them without worrying about any side effects. You can even try one or more of them along with your regular medical treatment, though it is not advisable to forgo the regular ones completely unless the doctor allows. Therefore, it is important to check out with your healthcare provider first, particularly if you are suffering from a chronic condition that requires regular medications. Alternative therapies should always be taken from expert therapists to avail their best benefits.

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Ariana Smith

Ariana Smith is a freelancer content writer and enthusiastic blogger. She is a regular contributor at The Daily Notes.

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