Commonly Overlooked Benefits of Drinking Water

Health & Fitnessby Ariana Smith27 December 2018

Drinking Water

Water is life so the saying goes. Most people take it as a matter of routine while others take it only when they feel thirsty. However, the benefits of water have never been in question and though not so many people realize them, it is important to know about them so that you don’t just drink water because it is a routine, but due to the benefits, it brings to the body. Always carry reusable water bottles like custom Nalgenes that you can carry in your bag. With that said, here is a look at some of the incredible benefits of drinking water on a regular basis.

Water provides energy and increases brain power:

One of the most overlooked benefits of drinking water is that it boosts brainpower and adds more energy to the body. You have probably had that 75% of the body is made up of water and it is a vital component used in a variety of body processes some of which include digestion, and this is needed to provide the body with the energy needed for normal functioning. It means that if you are not taking enough water, you are compromising the energy levels in your body and you also hindering the ability of your brain to serve you better.

It acts as a lubricant to the joints:

lubricant to the joints

The joints are what holds the body frames together. They are the places where various bones come together to allow for easy movement between the various body parts. If the joints are not well greased, then there could be friction and this may cause a lot of pain when one is moving. Water act as a lubricant for the joints that are keeping them smooth at all times so that they are no pains and also makes movement between the joints easy. If you have been experiencing pain on the joints, though there may be many reasons responsible for this, you should ensure that you are not undercutting yourself when it comes to the amount of water are you drinking every day?

Helps in delivering oxygen throughout the body:

delivering oxygen

The red blood cells have the mandate of transporting oxygen to various parts of the body. It may sound ridiculous to claim that water helps to deliver oxygen throughout the body when actually it is the work of the red blood cells. However, before you can call this a contradiction, you need to be informed that the red blood cells are made up of water and a percentage of their volume in the composition is water. Therefore, without enough water in the body, red blood cells would find it very difficult to perform the functions and as a result, so many complications may arise in the body.

It boosts skin health and beauty:

boosts skin health and beauty

One trick to having smooth skin and glow in beauty is to drink a lot of water. This is because water has a way of nourishing the skin to give it a youthful look. Skin ages naturally – a process that normally leads to the formation of wrinkles as well as the formation of small scales on the skin attributed to dead skin being shed off. If this aging process is not regulated, the rate of aging may become so fast and one may look older than they actually are. However, water makes the skin supple and makes it look younger than helping to reverse the effects of aging. This is one health tip you should use to ensure that you remain young and you look beautiful throughout the day.

Acts as a cushion for the brain, spinal code, and other sensitive issues:

The body has a number of sensitive organs that can be affected should there be dehydration. Organs such as the brain, spinal code, and other sensitive tissues such as the heart, lungs, and kidney can take a very huge beating should there be a lack of enough water in the body. What, therefore, acts as a cushion for the brain the spine and other sensitive organs to function optimally and to ensure that that the body is not constrained in any way, shape or form. Additionally, water is heavily involved in the formation of neurotransmitters that are used to send messages within the body. It implies that in the absence of enough water in the body, then even these neurotransmitters may not be able to perform the duties well and this will signify a worse health condition in the body.

Water helps in regulating the body temperature:

Water helps in regulating the body temperature

Water is very instrumental when it comes to regulating body temperature. It is normally stored within the layers of the skin and whenever we sweat, the water comes out through the skin surface and evaporates to the atmosphere, and during this, the body temperature gets to be regulated. Studies also suggest that should there be less water in the body, then the body’s tolerance to heat may be very low and as a result, temperature imbalance is likely to ensue and this may not be good for the overall health. It is important to remember that having a lot of water in the body reduces one’s chances of getting injuries during strenuous exercises such as when playing sports or when working out in the gym. For this reason, performance athletes are highly encouraged to take a lot of water.

Helps in digestion and flushing out wastes:

There are very many roles that water performs when it comes to the process of digestion. In the absence of water, digestion will be completely impossible. Water is needed in the breakdown of the food particles into various substrates that can be easily absorbed by the bloodstream. Water is also essential in aiding processes such as avoiding constipation and other digestive problems that may always present a number of health challenges. This also includes the regulation of acidity in the stomach. In addition to aiding the digestion process, water also helps to flush out toxins out of the body so that the body can remain clean and free from germ-causing organisms. While you check out casino reviews, also check out other benefits of drinking a lot of water.

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Ariana Smith

Ariana Smith is a freelancer content writer and enthusiastic blogger. She is a regular contributor at The Daily Notes.

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