We all have been there. That lose-gain-lose-gain cycle is something that comes as a normal occurrence to many, especially before the summer starts. But weight fluctuations can cause serious damage to your health.
All year round, people tend to lose and gain weight – it’s just how it goes. Some do it on purpose. In others, it just happens, while some must gain or lose weight if they want to keep their health in the optimal range, and their doctor gives them a strict diet.
How Are Weight Fluctuations Affecting Your Body?
Although weight fluctuations are normal and can happen to everyone, they can be harmful to overall health over time. Many reasons can be the reason for weight fluctuations such as your diet, medicine, anything. But weight fluctuation effects are harmful to everyone.
Weight fluctuation throughout the course of a day is normal, while weight fluctuation throughout the course of life can be harmful.
The goal should always be to have a healthy weight and to maintain it. A lifelong and consistent healthy weight is what matters. The tendency of getting obese/overweight can be typically harmful.
Otherwise, people tend to experience certain stress on both their bodies and souls. Here is what you should know if you are dealing with constant weight fluctuations.
Weight Fluctuations Consequences Are Real?
Did you know that weight fluctuations can increase the chances of a heart attack? While you are going through different weight phases, your cardiovascular event can increase up to 9% risk of death.
Your weight can be as much as four to five pounds over the course of a day, and “vener” above that. There is a reason why we weigh in the morning and not at night, because most of us weigh the least in the morning.
As expected, most of the weight is at the end of the day. True weight gain or loss takes time, and during that time, your body will go through certain changes, such as gaining stretch marks.
Stretch Marks Are For Every Body
You may be the fitting or the heaviest person alive and still have stretch marks. This is a unique type of scar that develops when the skin stretches or shrinks quickly. During the weight fluctuations, 90% of the people are generating stretch marks, and the growth time is also the period when the people start developing the stretch marks.
This is more than common when yo-yo effects kick in, which is why weight loss and gain should be made slowly and over the course of time if you want to avoid injuring your skin.
However, sometimes body surprises you, and you cannot do anything but watching scratch marks appearing, which is why you could think about stretch marks treatment: what could you do, how often, what could work the best for your skin, and how you can help your skin regenerate as fast as possible over the shortest period of time.
Weight Fluctuations Can Be The Causes Of Stretch Marks
Since people want great results and stretch mark-free skin, it comes as no surprise that so many people decide to try new methods to make their hips, stomach, chest, and buttocks look fresher.
As you lose or gain weight, your skin goes through a shrinking and expanding process. As a result, stretch marks appear. This is the reason after the pregnancy. The women are generating stretch marks. Weight fluctuations are the main cause of the stretch marks as, during this time, the skin shirking and the expansions are mainly happening.
The most effective way is to treat them as soon as you notice them – the younger, the better, and easier to remove.
In the meantime, drink a lot of water, exercise, and mind your diet. If you feel like you need extra help, talk with your doctor and ask for a recommendation for a nutritionist.
Conclusion:
There can be many reasons behind the weight fluctuations. However, if you are currently facing this type of problem, it is better to get an instant dietitian’s help. And weight fluctuations can cause you serious health issues. So better to seek the help of the doctor before you start to develop the body stretch marks.
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