You will rarely come across the words ‘fun’ and ‘diet’ being used in the same sentence. The reason is that most people associate reducing the intake of calories with deprivation and hunger. However, this does not have to be the case.
The truth of the matter is that you can rapidly lose weight by eating the filling and delicious foods that will keep you satisfied for the whole day. how is this possible? The truth is eating high fiber foods. The daily recommended fiber is 25 to 38 grams and most human beings are only getting a fraction of it. The nutrients will keep the human body ‘regular’ and are also powerful hunger zippers. Fiber will fill your body with few calories and slows the digestion rate hence keeping you satisfied for an extended period. Caveman Diet will also allow you to lose weight significantly.
However, you may not be sure of these high fiber foods. In this article, we will share with you some of the best sources. Some of them have low fiber density with others are highly potent. Go to the local grocery store and purchase some of these items for stocking. It will help you to trim your body while keeping it healthy.
One tablespoon of flaxseeds serves up close to 3 grams of belly-filling fiber for approximately 55 calories. Besides, flax seeds are a rich source of omega-3 fats that help in reducing inflammation, prevent diabetes and heart disease, and ward off mood swings. These seeds have a low smoke point and hence it is not recommended to cook with them. However, they make a welcoming crunchy addition to yogurt, salad dressings, and smoothies.
Almond is a highly nutritious nut and one ounce of it contains close to 15% of the fiber you need in a day. Almonds are also an excellent source of iron and magnesium nutrients and most individuals don’t get a sufficient supply of these nutrients. You can either throw them in your oatmeal or yogurt to incorporate them into your diet. We also have people who like to eat them directly as a hunger-banishing snack.
3. Fresh Figs
Figs work best when you include them in your Fig Newton cookies. However, you need to eat the whole fresh fig fruit if you want to increase the amount of fiber in your diet. You can also chop up some fresh figs and then add them to Greek yogurt or oatmeal with some slivered almonds, cinnamon, and honey. You may also eat them as a quick and on-the-go snack for satisfying your sweet teeth. Four of these fruits will cost you up to 189 calories.
Blackberries are antioxidant-rich and help in warding off diseases and are among the high fiber foods in the market. One cup of blackberries contains 50% of the Vitamin C you need in a day. This nutrient will help you to boost the health of your heart and lower the levels of cholesterol. You can add them to your salads, sprinkle them over morning oats, eat them plain, or blend them into smoothies to reap the benefits.
The purest form of soy contains very high levels of fiber. The beans are also rich in hunger-burning proteins, essential amino acids, and energy-boosting Vitamins-B. According to nutritional experts, the best time to chew some lightly salted edamame is after having a tough workout. It has a unique nutrient profile that assists in replenishing energy stores and its sodium will assist you in replenishing the lost electrolytes.
If you wish to incorporate whole meat and more fiber in your home cooking but you are tired of quinoa and rice, the solution is bulgur. It is among the most-fibrous pantry staples you can select and perfect in putting together the nutritious side dishes on your fly. You can make s simple tabbouleh or a staple of Mediterranean cooking by combining your bulgur with several diced to0metoes, garlic, chopped parsley, and a little lemon juice and olive oil.
7. Baked Acorn Squash
Apart from serving up to one-third of your daily fiber, serving one cup of this naturally sweet and highly nutritious veggie will come with 30% of the Vitamin C that you need every day. The human body uses baked acorn squash nutrients in forming blood vessels and muscle and may boost the fat-burning effects of exercising. For a simple but sweet side dish, you can take half of acorn squash and then scoop out its seeds and add some little cinnamon, butter, and a maple syrup drizzle. Bake for close to one hour at 400 degrees F.
8. Raw Avocados
Avocados are high fiber foods and also possess high bloat-banishing potassium that you get in a banana. It is a well-rounded fruit that is also rich in Vitamin K and heart-healthy monounsaturated fats that will help you in building strong bones. You can reap all these benefits by simply throwing a few slices of raw avocados in your afternoon sandwich or salad. The combination of fat and fiber will surely keep you full until supper time.
9. Artichoke Hearts
These are antioxidant-rich veggies that can take some time to prepare fresh. Therefore, it is recommended to go for the jarred or canned variety. You should only remember to rinse them off the artichokes if they were swimming on additional sodium. You will get 14 grams of fiber for only 89 calories. The vegetable makes light but filling salads and pasta that will keep you satiated for several hours.
10. Unprocessed Wheat Bran
Wheat brans are high on muscle-building proteins, low in calories, and overflowing on bloat-banishing fiber. Therefore, wheat brans are high fiber fluids that form a nutritional champion. It is made from the dense and outer wheat grains hull. It is a slimming snack that adds a sweet and nutty flavor to the bread, pancakes, waffles, and homemade muffins. It also makes an excellent addition to cold and hot cereals. If you are trying your level best to boost your intake of fiber, you can consume it the porridge-style, solo, drizzle of honey, or a sprinkling of cinnamon.