Top 14 Powerful Fruits Boost Immune System

Health & Fitness by  Mashum Mollah 16 February 2017 Last Updated Date: 27 January 2018


Fruits are good for body. We have well acknowledged that but we do not know exactly its main functions and how to consume in the appropriate way to get effectiveness and benefits. You should look at more in this article to know more detail.

1. Kiwi

This is a great source of vitamin E which plays an important role in your immune system. Furthermore, kiwi brings many antibacterial and anti-inflammatory properties so that it is perfect for your diet daily with a kiwi per day. However, kiwi should be limited with diabetic people because of its huge sugar.

2. Berries

Berries consist of many types such as strawberries, blue berries or raspberries. They are good for increasing immune system. We should say thanks to its contents which are vitamin C and E. You might consume with yogurt to raise your taste in the morning.

3. Avocado

Avocado is a highest source of vitamins and minerals. Therefore, it improves your immune system and eliminates all harmful bacteria in the body. In addition, try to consume at least a glass of avocado smoothie daily to keep your shape. Many women apply this solution for weight loses.

4. Pomegranate

Pomegranate juice contains ellagic acid and punic alagin that help restore collagen in your skin also boost your immune system. Otherwise, drinking a glass of pomegranate juice per day to keep your shape because of low calories.

5. Orange

Orange is rich of antioxidants and vitamin C. Therefore, it is perfect for promote your immune system. Potentially, orange helps prevent infection and shorten your healing duration in many conditions such as kidney infection or staph infection.

6. Apple

Apple protects and whitens your teeth. It is also a strong solution for home remedies. Apple is loaded of vitamin C and quercetin that boost your immune system and reduce allergy. Eating an apple a day to get effectiveness and stay healthy.

7. Grapes

Many studies found that grape can prevent cancer because of antioxidants and glycemic contents. Otherwise, grapes also contain many vitamins such as A, C and folate which improve your immune system. You should consume grapes in daily and put grapes in the easy place.

8. Lemon

Lemon connects with honey to create a great method for skin care. Otherwise, lemon contains many useful components which reduce stress, eliminate of depression and improve your immune system. For instance, you must try to drink some fresh lemon juice to raise your emotion and energy before going to work.

9. Papaya

There is low amount of calories in papaya. Moreover, it also provides minerals and vitamins that reduce constipation and improve your immune system. In more words, papaya is rich vitamin C content that prevents infection and might clear up all toxins in the body.  Therefore, you should eat papaya to get enough of essential vitamins for body.

10. Dragon

Dragon is common in the tropical areas like Asia or South America. This fruit contains many magical contents such as vitamin B1, B3, iron and calcium. They are all good for immune system. Additionally, dragon might prevent heart diseases or cancer. Many Asians consume dragon to improve skin and reduce signs of aging.

11. Banana

Bananas are great source of vitamin K. However, more than those bananas are one of the best fruits for daily diet to improve immune system. Bananas also protect your digestive system and reduce pressure from works. If you want to boost your energy you should eat one or two bananas.

12. Mango

Girls love eating mango because of its taste. Mango is loaded a high source of vitamin and minerals. Therefore, your immune system is increased after drinking a glass of mango juice or eating a mango per day. Mango eases the risk of diabetes, heart problems and obesity. In general, many women use mango to keep shape.

13. Pear

Pear plays a bunch of important roles that keep shape, reduce risk of heart problems, diabetes and cancer. Otherwise, pear also increases your immune system because of high antioxidants, low calories and great flavonoids.

14. Watermelon

This is a huge flavor. Watermelon contains many vitamins and minerals which help increase immune system and prevent infection. Otherwise, watermelon is a great way to provide fluid for your body. You might need to drink a glass of watermelon juice per day to be stronger.

Read More:

  1. Top 14 Powerful Fruits Boost Immune System
  2. A Guide to Seasonal Eating: And Why It’s Important for Sustainability
  3. Superfoods that can save your eyesight
  4. Procrastination in the Morning : 5 Things to do When Waking Up


Mashum Mollah

Mashum Mollah is an entrepreneur, founder and CEO at Viacon, a digital marketing agency that drive visibility, engagement, and proven results. He blogs at

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