How Yoga Affects Your Body and Soul?

Health & Fitnessby Mashum Mollah23 January 2020

Yoga Affects

The beginnings of yoga were introduced by Indus-Sarasvati civilization in Northern India over 5000 years ago. The word yoga was first mentioned in the ancient sacred books of India. It’s one of the six conventional schools of Hindu religious traditions. Yoga is the word for “union” and aims the spiritual awakening and self-awareness of the human body and soul. It slowly but gradually develops self-enlightenment, self-regulation and higher consciousness in the individual practicing it on a regular and continuous basis.

Effects on Your Body:

Yoga works on a human body in the following ways:

  1. Improved flexibility: The flexibility of the body and joints is enhanced with regular practice.
  2. Body toning: The body shape is toned well.
  3. Strengthening muscles: Muscular strength is made better with yoga practice
  4. Body Posture: It gives a relaxed and confident body posture.

Effects on Your Mind:

Yoga helps in achieving the following effects on the human mind:

  1. Mental Clarity: The vagueness of thoughts is cleared and replaced with vivid mental clarity.
  2. Mental Tranquillity: Yoga makes you calm and composed.
  3. Lowers Anxiety: Anxiety disorder is dealt with yoga practices.
  4. Helps Fight Depression: It has helped millions of people in fighting with depression.
  5. Helps develop more concentration: With regular practice of yoga exercises, more concentration is developed.
  6. Helps fight panic disorders: Since the mind is trained to be calm in worse situations panic disorder is cured as well.
  7. Increased Memory: The human mind works best when relaxed and hence the memory capacity is enhanced through yoga practice.

Effects on Your Soul:

Yoga aids the following spiritual awakening benefits:

  1. Self-Awareness: Awareness is the basic key to the solution to every spiritual problem.
  2. Self-Motivation: Yoga helps in staying motivated and inspired in life.
  3. Self-Acceptance: After awareness, acceptance is the major key to the solution to every problem related to one’s self.
  4. Higher Conscience: It improves the conscience making you a better and calm personality.
  5. Better Level of Consciousness: The perception of a deeper meaning of things is enhanced.

Yoga Studio Management Software:

Since this is a time of software development, Yoga Studio Management Software is popular among clients who practice yoga as a part of their daily routine. Like any software that provides automated and digitalized solutions, this software also helps in the management of your yoga studio in an effective way.

Features of Yoga Management System:

Management of all the list of clients/members their details, their contact numbers, their payment history, their membership package and much more is covered in this management system. Also, the record of yoga trainers is maintained through this software. Through the authorized admins, the whole system can be monitored easily by the addition or removal of members and trainers.

Popularity of Yoga All over the World:

Yoga is getting popular day by day due to its innumerable advantages and benefits. Looking closely and more specifically, yoga is not an exercise but a technique of liberating oneself from every negative thought and achieve a better calmer you. According to a recent survey between 2012 and 2016 yoga practitioners rose from 20.4 million to 36 million in America. Imagine the whole world statistics then. How much yoga is getting popular is beyond realistic imagination? Almost 20% of Americans have practiced yoga in the last six months.

Similarly, Gym Management Software works efficiently improving the services of a Gym Business. For a more energetic level of exercise, you can join a gym where all the gym machinery is available to keep your body fit and healthy, properly toned and strengthened.

It helps in managing the equipment available in the gym as well as the database of members along with the trainers’ list. Now whether it be yoga or cardio, you need to purchase a software system suitable to manage your business in a very efficient manner. No matter you are a business owner or a consumer client, in both you need to be aware of the fact of usage of software to make your life easy and comfortable and your yoga/gym routine not being disturbed. Ready for a new physique with a better personality you can give yourself a better routine by visiting Fitness Wellyx and recreating your beauty in an exclusive way.

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Mashum Mollah

Mashum Mollah is an entrepreneur, founder and CEO at Viacon, a digital marketing agency that drive visibility, engagement, and proven results. He blogs at

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