Do you break out in a cold sweat at the sheer thought of seeing a dentist? You’re not alone. Many people experience anxiety about going to the dentist, even if they’ve only ever had positive experiences. This is because anxiety is usually a fear of something in the future. Despite so, if you find a reliable dentist like one from dentart Chicago, you’ll soon find that you’ve nothing to worry about.
Some of the most common dental anxieties and fears include:
- Sedation fears
- Embarrassment about bad breath – This might be connected to bad breath fears or guilt about poor dental hygiene
- The drill – A fear of the dentist’s drill could be a result of not liking the vibration and sound, along with a fear of pain
- Needles – Many people just don’t like needles. Others don’t like the sheer idea of injections in their gums.
Overcoming Your Dental Anxieties
The good news is that you can get over your dental anxieties and fears for the next time you visit a dentist in Robina or dental clinics near you. Here are a few tips:
- Identify the fear. As soon as you know what you are worried about or scared of, you can start working on a solution.
- Choose a reputable dentist who cares and who listens. Your anxieties will only increase if you pick a dentist you just don’t click with.
- Take someone along to the appointment with you. Some patients find it helps to take a friend or relative along.
- Ask what you can expect in terms of pain. You might find relief from knowing what to expect during your dental treatment. Ask your dentist to tell you beforehand what sensations you’re likely to experience, such as a tingle or a small scratching sensation.
- Ask for sedation if you need it. It might just help.
- Learn about meditation, mindfulness, and deep breathing techniques. They really do help reduce anxiety.
- Get professional help. One of the best ways to deal with the root cause of your anxiety is to seek professional help.
The Dreaded Fear of Pain
If you’ve previously had a negative experience with dental pain, you might be afraid of a repeat episode. Yet, there are many factors that come into play when it comes to dental pain. These days, numbing gels and anesthetics are available for most dental treatments. This means you’re probably not going to have the painful experience you previously had.
Keep in mind, too, that when you’re anxious, you’re going to tense up which makes you even more sensitive to pain. Control this by:
- Taking deep breaths
- Learning different ways to relax
- Numbing gels
- A compassionate dentist who makes you feel comfortable
Your dental anxieties may affect your quality of life if you leave them untreated. They might even affect you having an important treatment, or even your regular dental visits.
If this is the case, it’s time to get some help. Hypnosis is another great way to alleviate phobias and anxieties. Alternatively, visit a therapist who is experienced in dealing with phobias and anxieties to help you alleviate your worries.