Flexitarian diet 101: Everything You Need To Know

Health & Fitnessby Mashum Mollah01 September 2021

Flexitarian diet 101: Everything You Need To Know

Have you heard of the Flexitarian Diet? The diet’s name is actually a combination of the words flexible and vegetarian. Opposite to vegetarians who eliminate meat and sometimes other animal foods, and vegans who restrict animal products completely, flexitarians follow their own rules.

The Flexitarian Diet is based on the following directions. They can eat:

  • Fruit
  • Vegetable
  • Whole grains
  • Legumes
  • Focus on plant-based protein, not animals
  • Eat meat and other animal products from time to time
  • Eat mostly natural form of foods
  • Minimize consumption of sweets and added sugar

If you are looking to eat healthier, but you don’t want to drop eating meat, maybe this eating style is just what you need. By following this diet, you are actually getting more nutritious plant foods and less meat.

This diet is a great choice if you are up for trying something new, and supporting your gut overall – since in this diet you will definitely get to experience new tastes and mixtures: you will get to try plant-based beverages that can be packed with vitamins A, D, B-complex, and even calcium. Plus, this plant-based beverage is a great choice for those who love milk flavor but are lactose intolerant or have milk allergies.

Benefits of a Flexitarian Diet

Benefits of a Flexitarian Diet

Those who are already passionate followers of the Flexitarian diet claim that this diet had many benefits for their life and overall health. In some, the immune system is much stronger.

Those who practice meat-free diets are less likely to have heart disease opposite to meat-eaters. This diet is rich in fibers, which means that gut and digestion system loves it.

Since it’s more plant-based, the Flexitarian diet can help reduce weight, due to a lower calorie load.

Others claim that this diet can prevent cancer and diabetes. All in all, the Flexitarian diet should provide people a longer and healthier life, opposed to those whose diet is heavily dependent on meat.

May Be Good for the Environment

May Be Good for the Environment

Not only that the Flexitarian diet can support humans’ immune system and overall health, but it can help sustain the environment as well. Various studies claim that where meat is partially replaced by plant foods, the greenhouse gas emissions are cut by 7% which isn’t something that could be easily ignored.

Should You Go Semi-Vegetarian?

There is no right answer to this question because this comes down to personal preferences.

How much meat do you eat weekly? Do you feel like your earnings are continually spent on groceries, primarily meat? Do you feel like your gut is overburdened and that you should do something to make it lighter?

If that’s the case, maybe you should think about going semi-vegetarian. You don’t have to go full-time vegetarian, but you can set certain days a week to have all plant-based meals and see if it works for you or not.

While doing such a diet on a regular basis, try not to go through common diet mistakes at all.

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Mashum Mollah

Mashum Mollah is the man behind TheDailyNotes. He loves sharing his experiences on popular sites- Mashum Mollah, Blogstellar.com etc.

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