Healthy skin starts from the inside out, but whilst we often pay attention to what we apply to our skin’s surface and outer layer, we sometimes fail to consider what happens to our skin – on a cellular level. But beauty is certainly not only skin deep – and this is where the proper diet and nutrition comes in. The food we consume and eat on a regular basis can also affect the way our skin looks and feels, and if you’ve ever heard of the popular notion that you should stay away from chocolates to prevent pimple breakouts or acne flare-ups, then you know exactly what we mean. But the big question: what kind of foods should you eat so you can have better and healthier skin? Let’s have a look.
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Tomatoes
Tomatoes are one of the most ideal foods you can consume if you want better and healthier skin, and there are many reasons for this. Tomatoes may help prevent skin cancer, and a particular study done on mice showed that consuming tomatoes daily decreased the likelihood of skin cancer tumors developing by as much as 50% after the mice were exposed to UV light. Many scientists believe that lycopene, a pigment that is responsible for making tomatoes red, plays a role in how tomatoes can help prevent UV damage.
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Green tea
Green tea is already widely associated with benefits to the skin, as the compounds in the tea referred to as polyphenols may be able to rejuvenate and replenish dying or unhealthy skin cells. This suggests that the compounds may be useful in the treatment of some skin conditions and the healing of wounds. In fact, green tea has shown promise in the treatment of conditions such as dandruff and psoriasis.
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Omega-3
Omega-3 acids, often found in fish such as salmon and other oily fish, as well as pumpkin seeds and walnuts and oils like corn oil and linseed oil, may help prevent skin dryness and scaling.
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Kale
Kale – that lush and green leafy vegetable – is also a great source of zeaxanthin and lutein, which can protect individuals from skin damage that is induced by light, especially from exposure to UV rays.
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Soy
Soy is another type of food that can improve the look of crow’s feet around the eyes, especially in women who are menopausal.
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Berries and other antioxidant-rich foods
Berries and other antioxidant-rich foods are highly recommended for better and healthier skin as well, particularly at one age, as these foods rich in antioxidants can help fight the effect of photoaging and can rejuvenate the skin’s cells.
Apart from eating the right foods, you can also strengthen your skin and improve its look and appearance by choosing the right products for your skin, such as those with antioxidant ingredients like vitamin C and ferulic acid. SkinCeuticals serums, for example, are great for older skin, helping reduce the look of fine lines, age spots, blemishes, and wrinkles.
With the proper diet and the right products, your skin can definitely improve – and you don’t necessarily have to spend a fortune on expensive treatments or surgeries, either. Healthier skin is within reach, and everyone can benefit from it if they know what to eat and what products to use.
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