Smoking Kills- A Quick Guide To Help You Rise Above Your Smoking Habits

Health & Fitness by  Mashum Mollah 21 January 2021

Smoking Kills

Smoking kills’ is a common saying that we have grown up hearing; still, many fall prey to this habit after reaching the age of adolescence. But there are also a few who tend to realize their mistake and think of quitting smoking to save themselves from the grip of preventable death that smoking poses to them.

So are you someone who is on the verge of quitting smoking and in search of a nicotine replacement?

Here are a few tips that can help you out in your quit smoking journey:

Quit when you have positivity all around

You are more prone to quit smoking successfully when you have a positive mindset. Being surrounded by stress and worries can make your quit smoking task a difficult one to achieve. So plan beforehand and initiate a stop when you feel good and things seem no less than a bed of roses.

Positivity around you gives you an adequate quotient of boost up to give up smoking and thus consider making a positive change when you feel good from within.



Vaping is an emerging trend that is being adopted by most smokers who plan on giving up smoking. Vaping renders a helpful hand in ditching smoking habits and is less harmful in comparison to smoking as it involves e-juice.

Vaping reduces the cravings for nicotine and helps you win the battle against smoking. So if you are someone planning to kick-start vaping, you can consider visiting to explore an all-new world of vaping.

NRT products

NRT products

There are ample NRT products available in the market; you can buy any one of them that suits you at its best. Ranging from nicotine gums, patches, and sprays, you can consider using them after seeking advice from an expert.

Getting support

Many smokers who have attained success in quitting the same say that a support system is necessary while being on your voyage of giving up on smoking. May it be your family members, your friends, community, peers, or any of your close ones, get them by your side when you think of calling smoking quits.

They play a significant role in encouraging you while you hit hard for your goal and can also get you back on track if you try to deviate from your path. Also, you get a few people who can lend their ears to you to hear you out about how you are feeling and the hardships that you might be facing during the journey.

Give yourself a reward

Smoking not only affects your lungs adversely but also costs you huge in terms of money. Though you may not come to know the same when you buy a packet or single cigarette when you add them up, you will be surprised to know that you might have already spent a fortune on buying your smoking staples.

So now, since you are calling off your smoking habits, you can use the money for buying yourself a reward that will boost up your spirits. May it be your favorite gadget, jewelry, a holiday package, try treating yourself to your favorite rewards, and it can work as a wonder in your quit smoking motto.


These tips can help you immensely when you think of packing up your smoking habit, but one needs to be determined about quitting this habit. Merely thinking about giving up smoking won’t help; you need to really have that instinct of giving it up triggered by the above-mentioned tips to attain success in your quit-smoking goals.

Read Also:

Mashum Mollah

Mashum Mollah is the man behind TheDailyNotes. He loves sharing his experiences on popular sites- Mashum Mollah, etc.

View All Post

Leave a Reply

Your email address will not be published. Required fields are marked *

You May Also Like