Celebrities may seem to have it all together, but it turns out that they’re real people, too–and many of them live with various mental health disorders. Below, learn more about what five well-known celebrities had to say about mental health topics. These amazingly talented individuals have used their platforms to raise awareness and acceptance of disorders like OCD, PTSD, postpartum depression, and more.
1. Leonardo DiCaprio
Leonardo has spoken out about OCD a few times over the years. He talked about his childhood when he used to step on cracks on the way to school and walk back a block and step on that same crack. Speaking of the way he handles his OCD, he explained that at some point, he knew he was doing something out of the ordinary and tried to stop himself from stepping on every gum stain. You don’t need to do that.’”
When it comes to mental health in general, DiCaprio believes that if you can do what you do best and be happy about it, you’re further along in life than most people.
2. Lady Gaga
Gaga has been through some tough times in her life that left her with Post-Traumatic Stress Disorder, or PTSD. She explained that while she was under treatment for PTSD, she faced some brave men and women who serve countries worldwide. She then continued with her talk, where she seeks awareness and wants to let people know; mental sickness affects you and people around you.
3. Adele
Adele experienced postpartum depression after giving birth to her son in 2012. She explained that she was obsessed with her child until she started feeling inadequate and questioned her choice. When discussing her previous misconceptions of postpartum depression, Adele emphasized the importance of making time for herself as a new mom. “It makes you a better mom if you give yourself time,” she stated truthfully.
Since postpartum depression occurs in about 10 to 20% of new mothers, it’s great to have a celebrity sharing her knowledge of the issue and giving valuable advice to others who can relate. If you’re interested in taking various mental health assessments, take a look at Mind Diagnostics.
You may also like: 5 Ways Therapy Can Change Your Life, According to Celebrities
4. Selena Gomez
Selena has been talking about mental health for years, and she was recently diagnosed with bipolar disorder. She explained that bipolar disorder was lower her self-esteem. This made her more depressed, anxious and she started having panic attacks right before getting on stage.
She decided to take action to improve her mental health. For her, it was hard, but she tried to find what she needed to get through it. She believed that her friends and the therapist had helped her to keep her mind positive. For her, therapy needs to be talked out in the open and discuss the benefits it brings into her life.
Everyone can benefit from therapy, not just those living with mental health disorders. It’s a valuable tool to get to know yourself, change your relationships for the better, and improve your overall quality of life.
5. Jared Padalecki
Jared has spoken out about depression and the fact that it doesn’t discriminate between the people it affects. “I had my own TV show.
I had dogs and tons of friends and was getting adoration from fans, that’s what made me happy doing my work. But I couldn’t figure out what it was; it doesn’t always make sense, is my point,” he explained. “It’s not just people who can’t find a job, or can’t fit in in society that struggles with depression sometimes.”
As for advice for those living with depression, Padalecki said, “There’s no shame in dealing with depression or having to fight every day because, if you’re still alive, then you are winning your war.”
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