Schools often sideline sports at the expense of subjects considered more worthwhile for students, such as STEM. However, that’s not the case. Physical activity is a crucial part of any child’s development. Sports are just as important as other subjects and should be within the school curriculum.
Research has clearly shown that physical activity primes children’s minds to learn well, teaches them necessary social skills, and offers a lifelong pathway to manage stress.
Traditional arguments used against teaching sports are quickly falling apart. The sports industry had a value of over 70 billion dollars in 2018, which means it is now as promising as any other field. Even the E-sports industry has crossed the billion-dollar mark as of 2021. Ultimately, that is what every parent and educator wants.
If you’re still on the fence about the issue, here are some more reasons that may change your mind:
Impact Of Sports On Human Life:
1. Sports Makes For A Promising Career
Not every student wants to go for a STEM career and may find their calling in sports. It is a disservice to prevent students from exploring and investigating what the sporting industry can do for them. When your peers set out to make a career, you may feel left behind. But fear not, if you like sports, there’s a degree for you.
Children who have shown promise in sports early on in life may go on to fully embrace the field as adults. For example, they can go for sports administration with a relevant sports administration degree.
A lucrative sports administration program will give you the tools to network and opportunities to define your career parameters. You will also get to meet many professional sports managers and get answers to all your questions first-hand.
2. Helps With Fitness
Obesity can impact anyone, from children to adults. However, children with obesity are affected most drastically. They may end up with a reduced lifespan and have a high probability of getting sick. Physical education offered in schools can help improve their health without making it seem like a chore.
Engagement with sports keeps the body in good shape and safe from many weight-related illnesses that can be detrimental to your child’s wellbeing. The best part of this equation is that it doesn’t require much time. A quick break between classes is enough for your child to move on their feet and work up a healthy sweat.
3. Works Wonders For Self Esteem
Self-esteem is a necessary part of being a well-adjusted adult. Children who grow up with low self-esteem sabotage their chances at a contented life.
Sports are a good and easy solution to this problem. When children play, they get an opportunity to experience adversity in a safe and supportive space. The thrill of adoring fans cheering them on can inspire them to give their best, even when no one is watching.
Even if children lose a game, the motivation doesn’t stop. Instead, they get to learn grace in the face of defeat, patience, and a chance to show that they can persevere. In a cutthroat world, it’s nothing short of a blessing to have the support of a thousand strangers who make you believe in yourself.
4. Major Stress Breaker
Stress can be lethal when it builds up, causing even the most disciplined adults to have a breakdown. Pressure is also one of the reasons why people quit their jobs, destroy their relationships, and make bad decisions that lead to ruin.
Even in schools, most subjects are very stressful, adding to the confusion of the pressures of that age. There’s barely any space to breathe for most children, which is why sports can add a touch of openness to their lives.
Physical exertion allows children to release pent-up frustration. It also encourages deep breathing, allowing them to practice mindfulness and minimize well-being. Your brain also releases endorphins, making you feel good and pushing you to forget any troubling thoughts.
Stressed-out adults have to shell out hundreds of dollars to get a fraction of physical activity in their life, which is a habit that they could have picked up early in school.
5. Improves Sleep Quality
Sleep is an integral part of your health; skimping on it takes an awful toll on you. Removing sports will have a detrimental effect on sleep. According to the sleep foundation, about 56% of participants in a sleep study didn’t exercise and had trouble falling asleep.
Curling up with a good book may be sound advice but cannot be a proper replacement for the endorphins released by sports that make you tired enough to sleep properly.
A day spent in play is a day spent getting healthily tired. An adequately tired body craves rest, and instead of you rolling in bed waiting for sleep, you fall into deep slumber immediately. Deep sleep is incredibly beneficial. Sleep helps you deal with many aspects of life, including school, a rested body, and the mind can cope with any challenge without faltering. According to the sleep foundation, 25% of sleeping happens in REM, which is crucial for healthy and growing individuals.
7. Enhance Interpersonal Skills
Interpersonal skills are essential for every aspect of life. When you have a good set of interpersonal skills, you’re well on your way to becoming valuable to numerous organizations, even school. These skills require effective communication, teamwork, and strategic planning.
While playing sports, children learn these skills. They know how to prioritize and make choices that would lead their team to victory. Sports also puts them in a position where they’ll make tough calls and resolve conflicts healthily.
Sports are as important as any other subject. These activities are not mindless or time-consuming. Instead, they pave a path to a happy life where you or your loved ones can create a promising career. For children, it’s a way for them to cultivate their well-being by becoming physically active.
It helps them release pent-up energy while enjoying themselves. They will also reap other benefits in the form of good self-esteem and interpersonal skills, both essential elements to grow happily and confidently. For parents, there’s nothing more joyous than watching their child thrive, and with so many benefits sports offers families, it deserves a prominent space with other subjects.