How To Reduce The Risks Of A Heart Attack According To Cardiologists

Health & Fitness by  Mashum Mollah 06 February 2021

Heart Attack

Heart diseases have become a common phenomenon now. Many people of the world are currently suffering from heart diseases and the risk of heart attacks. In the Forbes study, it has been found that every one person dies within a period of every 37 seconds due to heart attacks in the USA.

Several factors lead to heart diseases all over the world now. You must not ignore the fact that even our normal regular diet sometimes becomes responsible for the causation of heart diseases. You must take care of your body to prevent the scope of heart diseases in a better way.

Different Ways To Reduce The Risk Of Heart Diseases

Multiple ways are used which can reduce the scope of heart attacks on your body. Therefore, let’s explore the ways one after the other to get a better insight into it.

1. Reduce Smoking


We all know that smoking is injurious to health, and if you fail to reduce smoking, it can lead to heart disorder. A smoker has twice the chance of heart attacks as non-smokers. If you are a smoker, then your death chances will be higher than that of a non-smoker.

Smoking is a bad habit; it will be better for you to quit smoking as soon as possible to reduce the chances of heart attacks. If you are facing any heart problems, then you can consult the doctors of the GMCC clinics.

2. Improve The Cholesterol Level

Cholesterol Level

You must improve your body’s Cholesterol level to reduce the chances of heart attacks to a great extent. You must maintain a proper diet to reduce the chances of high cholesterol levels in your body.  There are certain essential factors that you must keep in mind in this regard like:

  • Your total cholesterol level must not be over 200.
  • Your good cholesterol level must be over 40.
  • Your bad Cholesterol level must be less than 160.
  • The Triglycerides must be less than 150.

These are some of the crucial parameters that you must adequately remember from your end.

3. Control Your High Blood Pressure Levels

Blood Pressure

You must try to control the high blood pressure levels properly. Regular exercise, yoga, and eating a healthy diet are essential for maintaining blood pressure levels properly; if you fall into the trap of high blood pressure, then the chances of heart attacks increase.

Extreme fatigue, snoring are symptoms of high blood pressure in your body. Some people use to take medicines to control the blood pressure levels in the body. You must be very vigilant in this regard.

4. Get Active

People who are not very active in their daily lifestyle are more prone to a heart attack. You must exercise more so that you can reduce the chances of a heart attack. A healthy lifestyle will help you to reduce the chances of heart disease.

You can take the doctor and another family physician’s help to understand the impact of heart diseases on your body. If you are not active, they can tell you what problems you may face in the future.

5. Follow A Healthy Diet

Healthy Diet

You must follow a healthy diet if you want to get over the heart diseases. Try to eat more fruits, vegetables, grains, and another wholesome diet with a low cholesterol level. A nutritious diet can help you to keep your body fit and healthy.

You need to understand that if you want to develop a proper health habit, you must maintain a proper diet in the long run. You cannot make any rash diet that can lead to health disorders for your body. You must be careful regarding your health.


Hence, if you want to develop proper heart health, then you must maintain a proper diet. You must not make any rash decisions in this regard. You must seek the specialist doctors’ assistance who can help you make the right healthy habits.

You must consider these factors in advance while heart diseases impact you. You can seek the help of the best doctors who can help you to get rid of heart diseases in the best possible manner.

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Mashum Mollah

Mashum Mollah is the man behind TheDailyNotes. He loves sharing his experiences on popular sites- Mashum Mollah, etc.

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