Self-care decreases stress while improving your mood. Here are several simple and easy self-care tips you should try every day.
Work. Meetings. Carpool. Household chores. Repeat.
Sound familiar?
Life is busy and so are you. You have so many things to do that you can’t find the time to take care of yourself.
You can’t find the time or you won’t find the time?
Despite what you may think, self-care doesn’t have to be an ordeal. There are simple things that you can incorporate into your daily routine that will make you feel better and increase self-satisfaction.
People who begin focusing on themselves and utilize self-care tips improve their self-satisfaction by up to 39%. Self-care is a great way to decrease stress while improving your mood.
Here are 10 simple and easy self-care tips you should try every day.
1. Get Moving :
Doing some kind of physical activity is good for your mind and body. Hit the gym, take a walk in the sunshine, or do yoga. Find an activity that you enjoy and reap the benefits.
Exercising releases endorphins reduces stress and anxiety, and sharpens your memory.
Physical activity is so much more than improving your body, so get moving.
2. Pump up the Jam :
Have you noticed how carefree a child is when they are dancing? Take a tip from them and put on your favorite song and have a dance party. Dance like nobody’s watching.
Sing like you’re Beyonce. Enjoy the moment.
3. Stop and Smell the Roses :
We live in a go-go world. Stop and smell the roses either literally or figuratively.
Take some time to be still in this busy world.
4. Stop Morning Procrastination :
It’s so easy to procrastinate in the mornings and the next thing you know you are late for work and in a grumpy mood.
Make some changes before you even wake up so you are motivated and ready to go.
5. Take Care of You :
Taking care of yourself will look different for everyone. For some, it can be a trip to the spa or a relaxing evening at home. Light a candle, put on some music, and take a long, warm bath. When you get out, put on your favorite fluffy robe.
For others, it might be a form of therapy. If you are struggling with something deeper, like alcohol or drug addiction, you can find help at Ambrosia Treatment Center.
6. Laugh :
Laughter is the best medicine. It’s also cheap.
Put on your favorite comedy movie or sitcom. Sit back and laugh until you cry.
7. Think like a Kid :
What made you happy as a child? Do that. Superman ice cream?
An episode of Alf? Fishing? Just because you are an adult, doesn’t mean you can’t enjoy “kid stuff”.
Take a trip down memory lane and enjoy the nostalgia of your childhood.
8. Unfriend Negative Nancy :
You know who I’m talking about. The person or people on your social media feed that are constantly complaining.
Negative attracts negative. Either unfriend them or unfollow so you are no longer bombarded by their negative attitude.
9. Connect with an Old Friend :
Plan a coffee date or a Facetime date with an old friend that you haven’t seen in a while.
Life gets busy and we tend to drift apart. Reconnect.
10. Random Act of Kindness :
Random acts of kindness may be helping someone else, but the feeling you get in return is rewarding. Buy the coffee of the car behind you at Starbucks, drop off cookies to your neighbor, or write a handwritten letter to a friend.
Want More Self-Care Tips?
Are you ready to start taking care of you and are looking for more self-care tips? Visit us for more ways to live your best life so you can thrive.
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