Are you struggling with more anxiety than usual? You’re not the only one. About 80% of adults in American say the coronavirus pandemic caused stress in their lives.
About 67% say they’ve experienced increased stress since the start of the pandemic.
Unfortunately, the medications for anxiety can become addictive or cause side effects. Instead, consider these 10 alternative anxiety treatments. These natural methods for anxiety relief could help.
Take control of your life again! Discover how to get rid of stress and anxiety with these 10 tips today.
1. Take a Long Soak
After a long, stressful day, consider drawing yourself a hot bath.
Try to dedicate more time in your routine to self-care. You can disconnect from the world, block out stressors, and ease your anxiety.
Consider lighting a few candles and dimming the lights. Put a soothing playlist on, too. Then rest your head back against a towel and close your eyes.
Don’t forget to have a cold glass of water nearby. It’s normal to feel hydrated after a bath.
Sitting in the warm water can soothe your sore and tense muscles. Soothing tension throughout your body can help you sleep.
Getting enough sleep can help you better manage your stress and anxiety.
Consider using Epsom salts or a lavender bath bomb, too. You can also mix essential oils into the water. Choose what works for you to keep the anxiety and stress at bay.
2. Try a New Hobby
Instead of using anxiety medication, channel your energy elsewhere. Consider picking up a new hobby. Hobbies can become proactive, healthy distractions.
You can keep your mind off the source of your stress and anxiety.
For example, you can try to ease your anxiety by:
- Learning to play a new instrument
- Learning to dance
- Starting a garden
- Reading a book
- Learning a new language
- Coloring
- Trying new recipes
- Learning to knit
- Listening to music
- Playing a board game
- Beating a world record
Challenge yourself by trying something new.
As you experiment with these new hobbies, surround yourself with support. Ask your support system to join you. They could help put you at ease.
Try exploring new places together. For example, you can hike on an unexplored trail or try a strange dish at a new restaurant.
Build new memories while keeping your anxiety away.
3. Get Some Sleep
As you try these alternative anxiety treatments, it’s important to get enough sleep. Otherwise, your health could deteriorate. In fact, inadequate sleep can cause:
- Mood swings, leading to anxiety or depression
- Memory issues
- Weight gain
- Increased risk of diabetes
- Increased risk of heart diseased
- Poor balance
- Lowered sex drive
- Increased risk of accidents
- High blood pressure
- Reduced creativity
- Issues concentrating or problem-solving
- Weakened immunity
You might feel more stress and anxiety if your health begins to deteriorate.
Instead, learn how to improve your sleep hygiene. Stop using your electronics before bed. Make sure the room is dark.
Consider purchasing a new pillow or mattress if you’re uncomfortable.
4. Step into the Sunlight
Don’t forget to step outside as you work through these alternative treatments for social anxiety.
Stepping into the sunlight will give your body the chance to absorb vitamin D. If your body is low on vitamin D, it could contribute to depression. Your risk of high blood pressure, diabetes, and cancer could increase.
Your anxiety might get worse as well. Step outside before your vitamin D levels get the chance to drop. You can exercise outside or go for a short walk.
Exercising will help increase endorphins. Endorphins could help ease your anxiety and stress levels. They could help you sleep better, too.
Remember, you don’t have to use these alternative anxiety treatments alone. Ask friends to join you on a walk.
5. Avoid Alcohol and Nicotine
A few small lifestyle adjustments can have a big impact on your health.
For example, you might want to avoid alcohol and nicotine. Removing these substances from your routine could ease feelings of anxiety.
Otherwise, alcohol and nicotine might make your symptoms worse and more frequent.
Instead, consider kratom for anxiety. Some people use marijuana for anxiety relief, too. You can find kratom powder wholesale here.
6. Try Aromatherapy
Different scents might ease your anxiety and stress. You can add aromatherapy to your routine with body products, candles, or diffusers. Try different scents to determine what helps ease your anxiety.
For example, you can use:
- Orange
- Geranium
- Rose
- Vetiver
- Chamomile
- Lavender
- Sandalwood
- Frankincense
- Ylang ylang
- Bergamot
Add a few droplets into a diffuser before bedtime. Otherwise, add a few drops to your warm, soothing bath.
7. Take Supplements
You can also use different supplements to ease your stress and anxiety.
For example, l-theanine is an amino acid. It’s found in black and green tea. Drinking tea for anxiety could relax your mind and body.
Try valerian, too. Valerian is made from the root of a pink flower. It could help ease anxiety and sleep problems.
Kava root could ease anxiety, but it can also cause harmful side effects.
You can also try inositol, chamomile, or vitamin B-12. Consult a doctor before adding these supplements to your routine.
8. Adjust Your Diet
Eating healthy foods could help you feel better as well. It might reduce the stress you put on your body, too.
Try avoiding foods that might increase stress, including:
- Caffeine
- Alcohol
- Fried foods
- Excess refined sugar
- Acid-forming foods (yogurt, pickles, sour cream, eggs, etc.)
- Dairy products
Instead, try to drink more water each day. Water will wash out harmful toxins within your body.
9. Exercise Regularly
Exercise is a great way to ease your stress and anxiety. Improving your cardiovascular health could lower your anxiety levels. It might boost your immune system, too.
Try adding regular exercise to your routine.
10. Remain Mindful
Different mindfulness techniques might help as well. For example, you can try meditation, which could change how you respond to stressors.
You can also try breathing techniques, which could help you avoid hyperventilating during an anxiety-driven event.
Otherwise, try yoga or acupuncture.
Sweet Relief:
You don’t have to rely on medications to ease your stress and anxiety. Instead, try these alternative anxiety treatments. Adding these tips to your daily routine could help you take control.
Your anxiety doesn’t have to define your life anymore.
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