Understanding The Health Benefits Of Bowling: By Medical Experts

Health & Fitnessby Arnab Dey28 February 2022


Bowling’s Health Benefits Bowling has one of the most illustrious histories of any sport, stretching back to Greece and Rome almost 4,000 years ago.

You’re not alone if you enjoy playing the game.

The Bowling Foundation estimates that more than 25% of Americans bowl each year, making it the country’s most popular sport.

Bowling is now a $4 billion industry in the United States, with almost 3,000 bowling alleys. In addition to being a fun and competitive game, Bowling has various health benefits.

What Are The Rules Of Bowling?

There are ten frames in a game of bowling. The bowler will get two chances to knock down all the pins with his bowling ball. When there are multiple bowlers in a game, each bowler will take their frame in a specific order before the next frame begins.

A strike is awarded to a bowler who can knock down all 10 pins with their first ball. A spare occurs when a bowler is able to knock down all 10 pins with the two balls of a frame.

For each of these, bonus points are awarded based on what is scored in the next two balls. So, for example, if the bowler scores all ten points in the tenth frame, he can throw three balls for that frame.

This means that a single game can have up to 12 strikes and a maximum score of 300 points, making it a perfect game.

What Are The Health Benefits Of Bowling?

Bowling has ample health benefits starting from being a stressbuster to being an active indicator of weight loss. Find out more about these benefits here:

1. Muscle Strengthening

Bowling promotes a lower-body muscular workout by requiring you to walk a lot with the added weight of a bowling ball in your hands.

Furthermore, the stretching and flexing that occurs when you swing your hand to throw the ball provide adequate exercise for the tendons, ligaments, muscles, and joints in your arms.

2. Weight loss

Weight loss

Bowling helps you lose weight by increasing your metabolism. Even though the game is limited to a small space, your frequent movement while playing aids in burning excess fat.

Walking back and forth works your legs, and lifting and swinging the bowling ball down the lane works the rest of your body.

The average bowler walks around 3/5ths of a mile during a three-game series.

3. Improves Social Life

According to The Bowling Foundation, approx 2 million people get together in bowling alleys every week to socialize and talk about their days.

Bowling leagues and teams provide opportunities to meet new people and reconnect with old ones. In addition, bowling clubs and teams can help the elderly and others who live alone by giving companionship and lowering stress and despair.

Longevity can be boosted through social connections based on common interests.

4. Reduce Risk Of Heart Disease

A sedentary lifestyle is one of the main risk factors for heart disease.

Bowling is one of the factors that reduce your risk of stroke, heart attacks, and diabetes by increasing bone density, improving circulation, lowering cholesterol and blood pressure, and assisting your body in better oxygen utilization.

For the best results, bowl at least once a week.

5. Fun For The Whole Family


This game’s enormous adaptability is a major contributor to its simplicity. The game’s rules are simple to grasp and learn, and you can even wear matching bowling shirts with your teammates.

People appreciate this activity, not because of the competition but because of the enjoyment, they get by playing it with their family and friends and spending time with them.

Thus, bowling acts as a major stressbuster and reduces your risk of developing mental disorders like anxiety, depression, and attention deficiencies.

What Else???

Bowling is one of the few sports in which you may compete and become a professional at any age.

Everyone from teenagers to older adults enjoys the game, and it is currently the fastest-growing high school sport. Because there is little risk of damage, it is a favorite game among the elderly.

Many bowling alleys can accommodate wheelchair users and blind bowlers.

So, get ready to be a bowling champion, and let us know how you have performed in the comment box.

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Arnab Dey

Arnab is a passionate blogger. He is very much passionate about social media. His special interests are in current affairs, business, lifestyle, health, food, fitness, etc. If you want to read refulgent blogs so please follow The Daily Notes.

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